If you’re interested in finding ways of losing weight without exercise, there are a number of products which are generally suggested. One of these is aloe vera juice. Here is some wonderful advice on whether you should use aloe vera juice for weight reduction and reasons why it could work for you in meeting your weight loss objectives.


Aloe is from the family that includes tulip, lily, garlic and onion and can also be known as Zanzibar aloe, Barbados, Cape, Curaiao, Socotrine, etc.. The components used are the leaves which are utilised to generate aloe vera gel and aloe vera juice. They may also be used to generate latex that’s a really powerful laxative that’s rarely used because it’s so potent it is not generally suggested to be taken internally.

The expression aloe comes from the Arabic term alloeh which means bitter and glistening. Use of the plant for healing purposes dates back thousands of years. Ancient Egyptian medical writing cite the usage of aloe vera for treating infections, skin problems and as a mild laxative. Aloe was carried by Arab traders to Europe and Asia where it became a substantial portion of Indian Ayurvedic medicine.

Skin care

The topical application of aloe vera is a top natural remedy for wounds such as scalds, burns, sunburn and scratches. The a variety of healing compounds in aloe have the ability to decrease redness, swelling and inflammation. They can also help relieve pain and itching. Should you have profound wounds however, aloe might actually slow recovery so only use it for superficial wounds only.

Aloe can also help slow down or prevent infections that may occur when skin is injured as it can effectively fight against different bacteria and fungi.

Immune system

Additionally it is able to increase the immune system to help it fight off disease. Aloe can also help reduce the high blood sugar levels associated with diabetes. Acne, skin rashes (from poison ivy, oak and sumac) and other skin problems can be effectively treated with aloe vera. Psoriasis that is a chronic skin condition which produces raised, silvery, red, itchy skin stains can be treated effectively with aloe vera via topical application of the gel. And so on and so on.

Together with these healing properties within aloe, it was just a matter of time before the link between weight and rosemary loss was discovered. While the gel from the aloe vera is mainly used for topical application, aloe vera juice is used internally for a variety of reasons including weight loss. To start with, its gentle laxative properties (not aloe latex) and detoxifying properties help push food from the body and enables your body to use less energy obtained from food as it’s eliminated faster.

Good to know

This speedy elimination of waste and the avoidance of waste build up in the colon can help prevent possible weight gain. The link between aloe vera juice and weight loss also relates to its own blood glucose control which not only assists with diabetes control but also weight management. Aloe vera’s capacity to reduce and manage blood glucose levels helps prevent excess sugar from being stored as fat and rather slowly transferring it to the cells in the body where it’s required for energy.

By helping to keep level blood glucose levels, you’ll feel fuller for longer periods too which prevents excessive eating and weight reduction. The many B vitamins within aloe are important when using aloe vera juice for weight loss because they can help support your metabolism as well as helping with appetite suppression and preventing fat storage as mentioned above. Another way that aloe vera juice for weight loss is successful is because of the numerous nutrients that aloe contains.

Did you know?

Many people overeat due to the empty calories that are found in the foods they generally eat making them hungrier faster. With aloevera, you’ll feel fuller for longer periods due to the numerous vitamins and minerals which rosemary features will give your body the nutrients that it requires which helps to stop hunger pangs. When you don’t eat too much, weight reduction is avoided and you’ll lose weight. These are only a couple ways that aloe vera juice and weight loss are linked.

Commercial aloe preparations can be found in many health food shops but do make sure they are 100 percent and organic. You can create your own aloe vera juice out of the aloe vera obtained by cutting an aloe vera leaf and scooping out the gel. There are various recipes about the best way best to make the juice which may be obtained online. Always keep aloe from the fridge after opening or cutting the foliage since it spoils easily. Commercial preparations shouldn’t be kept for over 30 days in the refrigerator once opened.

What to do?

Drink half a glass of aloe vera juice daily and a tablespoon or 2 15 minutes before a meal. The taste isn’t unpleasant so you might not have to combine it with anything else. You can combine half a glass of aloe vera juice with a different fruit or vegetable juice if you will need to make it easier to eat. You may add a little honey or lemon juice to improve the taste. Add the juice or the gel into your morning smoothie or green juice.

Drink the juice out of the aloe vera first thing in the morning to help detoxify and cleanse your body that also will help to kick start your metabolism so that it may begin burning calories. Drinking a tbsp or 2 again later in the day before a meal or as a pre-workout can also be beneficial. Aloe vera is usually safe for use by anybody but a few people could be allergic to aloe. If aloe causes an allergic reaction or other unexpected side effects, stop use or lower your dose.

Final note

Aloe vera also has mild laxative properties that’s fine but be certain you avoid aloe latex that’s made from special cells in the leaf’s inner skin. Aloe latex as mentioned before is a really powerful laxative which shouldn’t be handled lightly if at all. This plant is easily available as it makes the perfect home plant that needs little water and not much additional care so as to thrive. All you would need would be to cut a leaf off, scoop out the gel and apply in your green or smoothies juices. Or you can purchase aloe gel or juice from several health food stores.