This guide is devoted to the truth behind some of the most famous exercise legends of our times. Selecting the perspectives and opinions from a number of sources, like physicians, gym trainers, and exercise columnists, this report presents the reality behind modern myths associated with exercise.

Let’s see…

The simple truth is that losing weight especially from one specific area through the use of exercise isn’t possible. Actually, by performing a number of times the exact same sort of exercise motion, you don’t burn off more calories, but rather you just strain the muscles of that specific area of the body. By applying a smaller quantity of pressure multiple times, rather than performing a vigorous set of exercise moves and train all of your body’s muscles, you don’t help that region become fitter but you can actually hurt it badly.

The perfect way to exercise and keep fit is to unite the vigorousness and the amount of different exercise movements for all your muscles. If a person truly wants to loose weight, it’s advisable by nutritionists and fitness center trainers to combine a low-carb diet with aerobic exercise and lifting weights. The suitable diet will make sure that the body gets the quantity of calories it needs to keep on working normally, the aerobic exercise will burn off more fat tissue and also the weight training can help the body maintain the essential muscle tone active.

Keep in mind

One can observe positive outcomes from any kind of exercise, so long as this occurs regularly and you slowly increase the amount and the strain you perform in your muscles. Whether you vigorously train for five minutes three times per day or for fifteen minutes just once, you will see the very same effects on your body. The results of weight lifting are subject to many different elements, like the individual’s body type, someone’s sex, the power of the exercise, its amount, and needless to say, the amount of testosterone.

A normal person can build muscles throughout the practicing of weight lifting exercises, but it is not possible to obtain the body figure of a body-builder when there’s absolutely no genetic predisposition and the diet followed and the sort of exercise performed aren’t consistent or have a very long duration. Muscle and fat are two distinct tissue types and can not change from one.


Simply, when a person stops exercising, the muscles which aren’t used anymore atrophy and decrease in size. But the body’s fat tissue continues to grow since the individual eating habits don’t change and as the body burns fewer calories than when the individual was exercising, the person might gain weight and become less fit. The fact that somebody is thin isn’t reason enough to exclude any sort of exercise from her or his everyday program.

In actuality, many thin individuals have a higher proportion of body fat tissue compared to ordinary figures and if they don’t perform any type of exercise, they are vulnerable to serious health problems like osteoporosis.


Thus, so as to fortify their cardiovascular system, they need to work out and execute all the suitable exercise movements based on their body’s kind, gender, level of fitness, height and weight. Vigorous exercise, when done for a long time period by a individual which hasn’t been training satisfactorily before exercising their muscles that much, may result in fatigue, muscle tissue burning, heart issues, slower metabolism levels, and reduced immune system immunity. Exercising hard could have the same negative effects rather than exercising in any way.