Vitamin C is the queen of nutrients that help boost your immunity. It enjoyed perhaps the most studies to show its beneficial effects on the body. Vitamin C is found in many fruits and vegetables and is easy to synthesize, so supplements containing it are pretty affordable.
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This supplement promotes the production of white blood cells and cells that fight disease and increases the amount of interferons, some pure protein which protects healthy cells from viruses and other intruders, helping to decrease the risk of cardiovascular disease by increasing good cholesterol, while reducing blood pressure and preventing deposition of fat in the blood vessel walls. Studies reveal that individuals who have more vitamin C decreased risk of colon cancer, breast or prostate cancer.
It’s not necessary to consume excessive amounts to make the most of its effects. 200 mg per day are sufficient! That means to consume fruits and vegetables about six times over an entire day. And, if you take vitamins, better dose divided into several parts than all at the same time. Because, otherwise, delete all of a flame.
Витамин Е
It is a mature star of the immune system, such as vitamin C, but is an important antioxidant that stimulates the generation of killer cells that roam through the bloodstream and destroy infected cells modified. Vitamin E increases production of B cells, immune cells that kill bacteria and produce cells. Consumption of vitamin E supplements has a beneficial effect against cell aging and even cardiovascular ailments. It’s not tough to eat between 30 and 60 mg of vitamin E daily if your diet includes seeds, vegetable oils and cereals. It’s sufficient if you have a balanced life. Butif you smoke, drink alcohol and don’t really move, the perfect dose of vitamin E increased to 100-400 mg every day.
Beta-carotene
It raises the body’s cells to fight for health and antioxidant effect, that eliminates free radicals in blood, acting on cellular aging. The antioxidant that lel the remainder are a part of a basic triangle antioxidant (vitamins E and C ), lowers the chance of cardiovascular disease and occurs at the deposition of cholesterol in blood vessel walls. They state a carrot a day scalpel forbid us! Beta-carotene is also a excellent fighter against cancer, encouraging macrophages to destroy cancer cells. Beta-carotene is best known carotenoid, but is a part of an entire family of carotenoids with beneficial effects against cancer. The body converts beta-carotene into vitamin A, which has, in turn, have positive effects against cell malignancy. But a lot of vitamin A can be harmful, so it is better to not eat supplements and leave them free to choose how much body synthesize vitamin A from foods we eat.
