美国妇女的杀手之一。因此,发现如何减少心血管问题的风险,并确保你活得长寿、健康是至关重要的。随着女性进入更年期,她们患心血管疾病的风险急剧上升,尽管这是你一生中需要注意的事情。
研究
研究表明,你有能力通过整合心脏健康的饮食和运动方案,避免那些以后可能导致心血管并发症的事情,从而大大改善你的心脏健康。
- 首先要去看医生,做适当的血液检查以确定你的情况。重要的健康心脏标志包括胆固醇、甘油三酯、同型半胱氨酸和C反应蛋白,或CRP。
- 检查你的这些风险指标(4)的水平,以全面了解你的心脏健康情况。尽量少吃油炸食品、反式脂肪、氢化油、零食和汽水。吃大量的新鲜水果和蔬菜。具体来说,鱼中的欧米茄3脂肪酸是健康心脏饮食的重要组成部分,大蒜和特级初榨橄榄油可以降低胆固醇水平。
- 锻炼可以通过加强心血管系统,促进营养物质和氧气向细胞和组织的输送来提高妇女的心脏健康。此外,它可以帮助缓解压力并提高免疫功能,这可能有助于抵御心脏病和其他健康问题。
- 做出一些生活方式的改变。如果你超重,试着消除那些多余的体重,因为脂肪确实会对你的心血管系统造成压力。不要过量饮酒,并尽可能地减少压力。
这只是对可以增强男性和女性心脏健康的事情的一个简单概述,但它为你提供了一个起点。你可以在我们的网站上找到更多关于所有四个提示的信息,从具体的更健康的心脏饮食到锻炼,再到可能对你的心脏产生实质性影响的小变化。
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