Natural spices and herbs have been used as remedies to a variety of health issues. They cure your ailment quickly while nourishing your body with essential nutrients. So next time you believe you’re coming down with something, go all organic and utilize common spices and herbs as a remedy. If you’re dealing with a headache, allspice is a excellent natural remedy to try. It’s an analgesic which means it’s a natural pain reliever because it helps numbs the nerves.
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Allspice is also regarded as a relaxant that may help calm your body and mind. You may also try the herb feverfew that’s also very beneficial for treating and preventing headaches, migraines and fevers. Feeling nauseous? Have a warm cup of ginger tea, sip ginger ale or chew on fresh ginger. This common household spice is shown to be very helpful in relieving nausea and digestive problems and is even safe to use during pregnancy.
Thyme is the herb you’re searching for if you’ve got a cough or sore throat. It’s strong anti-microbial properties also contains thymol and carvacrol that help loosen phlegm. Mix warm water 1 tablespoon fresh or 1 tsp dried thyme. Let steep for 10 minutes then strain. Drink 3 cups of chamomile tea per day for best results.
For a cold
For those who get a cold, rub a few drops of peppermint or lavender oil in your chest for immediate relief. Their cooling effect will help soothe colds. You can also try out sipping peppermint tea to alleviate congestion. Keep in mind, however, that chamomile can be poisonous therefore it shouldn’t be ingested without diluting it.
Digestion problems can be treated by caraway, dill or fennel as they have strong carminative properties that means that they help eliminate gas and bloating. Try to chew 1/2 tsp of one or more of these seeds make a tea with these seeds to cure problems with digestion.
Suffering from arthritis? Make it a habit to use turmeric in your daily meals. Allergies such as hay fever can be treated with an herb called butterbur. It can decrease the swelling of your nasal passage with no nausea. To be certain, talk to a health professional first before eating butterbur as its long term effects haven’t yet been studied.
Sit down and relax with a hot cup of lavender tea in hand. This potent herb is the most famous for being a stress-buster in addition to helping reduce irritability and anxiety, promoting relaxation and calmness in the body and stimulating the immune system.