It’s true people diagnosed with Type 2 diabetes must be careful of what they put in their body. But many people have a routine of taking a variety of vitamins before they have obtained their diabetes diagnosis. Does this mean that they could continue with their supplements later? Some wrongly believe taking vitamins will stop developing Type 2 diabetes.

Diabetes

Unfortunately, it is not that simple. Diabetes has to do with the body not using insulin correctly. While vitamins can help where there’s a deficiency, it can’t really prevent Type 2 diabetes from progressing if all the conditions are favorable for its growth. It’s known, no matter whether a man or woman is carrying vitamins, Type 2 diabetics do need more of some specific vitamins than non-diabetics. This is a result of the way the body processes them.

  • Vitamin E is an antioxidant helpful in several regions of your body. Vitamin E is an antioxidant that may help prevent cardiovascular disease, eye damage, and kidney damage in people with diabetes. Additionally, it helps slow down the aging of cells that may be accelerated by high glucose levels. The secret is to take in the ideal quantity of vitamin E without overdoing it, since a lot of it may cause further concerns.
  • Vitamin C is another of the antioxidant group important for overall health. It’s thought to help lower cholesterol and protect against vascular damage that may result in blockages. Additionally, it helps boost your immune system. But the dosage has to be tracked as much Vitamin C isn’t ideal.

Remember

Although supplements are a fantastic resource for getting vitamins and minerals needed by your body, the best source is still through a balanced diet that comes from the various food groups. Vitamins obtained through the various food groups carry no wonder as to their validity or effectiveness. This can’t always be said of over the counter brands as some are artificial and can actually cause more damage than good.

Any nutritional supplements brought from overseas also have to be carefully scrutinized as some international laws and customer standards in different countries aren’t up to par with those of america. Another calamity is vitamins and supplements aren’t regulated by the FDA. Under the Dietary Supplement Health and Education Act of 1994, the maker of the supplement is responsible for ensuring that the dietary supplement is safe before it’s marketed. The FDA is responsible for taking action against an dangerous supplement after it reaches the market.