The fresher the food you consume, the better it’s for your wellbeing. Food that comes in boxes or doesn’t have an expiration date is typically processed and holds very little value concerning nutrients. Whole, fresh food is always best for your health, energy levels, weight control, and disease prevention, like heart disease and diabetes that influence millions of individuals and are major causes of premature preventable deaths in america.

Herbal help

Plant foods are some of the greatest sources of vital nutrition, and herbs offer plenty of health benefits and include low calorie taste to many different dishes. Herbs are also used medicinally as all natural and very economical remedies to common minor injuries. For those who have a little plot of land or even a bright window which can accommodate containers, you can grow herbs in your home that make a fantastic addition to a nutritious diet and contribute to your overall health. Herbs are normally easy to grow and are dense in nutrients.

Some herbs have been found by study or via traditional Chinese Medicine that will help you stay healthy through plant phytochemicals contained in them.


Echinacea is also known as the purple coneflower and it develops from 1-2 feet tall in your garden or around your residence. It had been used in ancient cultures as a means of reducing a number of the symptoms of viral infections, like the cold or flu, and other infectious disease. Additionally it is available at health food stores and some pharmacies in pill or tincture form. You can make a tea of the Echinacea plant when you feel a cold coming on. Echinacea includes many valuable substances to your wellbeing. These include phenols, which are powerful antioxidants and which regulate specific enzymes and human cell receptors within the human body. These herbs also have alkylamides in them, which directly affects your immune system when confronted with an infection.


Basil is an annual herb that’s particularly ideal for container gardens. All you will need to do is harvest the stalks and leaves of the herb. It flavors many distinct dishes and is employed in the making of pesto sauce. Pesto sauce is made with fresh basil and garlic which also holds a huge array of healthy nutrients. Try to harvest the youngest leaves as you can. Besides being delicious, basil can help improve your appetite, control flatulence, and enhance healing of cuts or scratches.


This plant grows as a white, daisy-like blossom and is best grown close to the house in which you have ready access to it. The heads of the flowers are what are used for their health benefits including the management of colic, indigestion, skin irritations, inflammations, and anxiety. It can be infused into a tea form or worked into a salve which could be directly applied to the skin for superior health.


This is best grown in flower gardens because they make fine white, daisy-like blossoms. Both the leaves and flowers of the healthy herb can be brewed into a tea or chewed directly for the aid of various sorts of headaches, arthritis, pain, and various skin conditions. It can also be made into a salve so that it can be directly applied to affected skin.


You can integrate this herb in your flower garden as it makes beautiful purple flowers. It’s used as an essential oil for aromatherapy. It’s said that to smell lavender is relaxing and calming to the body and mind. Additionally it is a excellent pain reliever and can be directly applied or integrated into a salve so as to apply it to cuts and bruises. It functions like an antiseptic herb when applied to affected areas of the skin.


The benefits of a number of these herbs are that they’re amazing in your garden and can be picked fresh for the best effectiveness of the active ingredients. Some may even be grown in a pot in your home to be set in front of a sunny window. Some of the herbs will be perennials, meaning that they’ll pop up every year at precisely the exact same place with no need for replanting. Others are annual plants so as soon as they’ve been picked, you want to put down some seed to grow some more.