Drinking tea — study shows it to be a healthy activity, because tea contains antioxidants that help fight cancer and even slow the aging procedure. Vitamin C, found in certain teas, helps fight colds and ailments. Some teas contain polyphones, which strengthen teeth by reducing plaque and help aid digestion by increasing the flow of digestive juices from the stomach. Tea, simply speaking, has many therapeutic properties.
Here are 10 natural healing tea remedies. Black tea blends are the most popular in the Western world. After the leaves are picked, they undergo full fermentation which produces the leaves darken to almost black. Black tea can be floral, fruity, and spicy or even have a nutty taste. Black tea, known for lowering the risk of stroke, contains antioxidants, which help reduce clotting of the blood vessels.
Black Tea varieties include: Black Tea, Rose Black Tea, English Breakfast Black Tea, and Earl Grey Black Tea. Considered a floral tea, Chamomile has a very aromatic, fruity flavor and is a member of the daisy family. This tea helps with toothaches, insomnia, and muscle cramps, also it reduces the swelling of skin irritations.
Green tea with its enormous nutritional advantages have become the most popular tea in Asia. Varieties include: Jasmine Green Tea, Jasmine Dragon Pearl, Green Peony Tea and Roasted Japanese Green Tea. After green tea is chosen, it’s dried with hot air. The leaves are then pan fried, but not fermented, which will help preserve the high vitamin and nutrient content.
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Vitamin C in green tea helps boost the immune system and promotes general good health. Fluoride, found naturally in green tea, strengthens bones and prevents tooth decay. Oolong tea, known for helping indigestion and lowering cholesterol levels, is made from large, mature trees. The leaves are left to wither after being chosen, which eliminates moisture. Semi-fermentation occurs after the leaves are left in the shade. Oolong tea has a a full-bodied taste, a nice aftertaste, and a sweet fruity odor.
Some varieties include: Jasmine Oolong Tea, Ice Peak Oolong Tea, Hairy Crab Oolong Tea and WUYI Rock Tea. Grown in Africa, Red Tea is rich in antioxidants. This sort of tea has been demonstrated to help boost the immune system, and can also be caffeine-free. Varieties of Red Tea comprise: Florida Orange Red Tea, Organic Cape Red Tea, Organic Green Red Tea and Organic Green Summer Red Tea. A floral tea, Rosebud tea is made using rosebuds from a rose bush. The tea has a very sweet, floral aroma and a mild, sweet flavor; it’s often brewed with different forms of tea. Essential oils in this tea help assist flow.
Made by using very young tea leaves which are still covered in down, white tea leaves aren’t fermented. Instead, they are steamed and dried in sunlight. Due to the shortage of fermentation, white tea includes a higher concentration of chemical compounds, known to help fight cancer. The brewed tea has a silver-white look due to the downy leaves. It has a sweet aroma and refreshing flavor.
White tea varieties include: Silver Needle, White Peony, and Jasmine Silver Needle. Very well known in South America, Paraguay Mate is brewed with spices and sipped with a straw out of a gourd. The tea is used to help many health issues, including depression, digestion, and boosting energy levels. Wild Holy Tea has a sour flavor. It’s used for medicinal purposes: to detoxify the body, aid in blood flow and enhance digestion. With frequent ingestion, Wild Holy Tea has been proven to help control blood pressure and obesity. The most popular tea in India and Sri Lanka is an Indian black tea blended with spices. It’s called Milk tea since it’s usually brewed with milk and spices, such as cinnamon, cardamom, and ginger. Milk tea added with different kinds of tea, such as green tea, contributes to general health.