Unlike other saturated fats that are bad for your health, coconut oil is a miracle and you want it in your own life! Its most health wonders is why using coconut oil for weight loss will create some awesome results. Just check it out for a month and you’ll see. What’s so great about coconut oil? While many people concerned with weight loss might think they need to prevent all fats, this specific oil should not be among the fats that you avoid like the plague.

Graisses

There are lots of unhealthy fats but there are also many wholesome fats that the body needs for overall health and wellbeing which can also assist with weight loss. There are bad fats which you need to prevent such as trans fats (remove from the diet) and lots of saturated fats (reduce or eliminate). These good or healthful fats as mentioned previously are critical for the body and help it to function properly and may also help enhance your immune system, cardiovascular activity, help manage diabetes obviously, rheumatoid arthritis, eczema, psoriasis, cancer prevention, etc and so on.

If you are attempting to remove all fats in your body as you believe this can allow you to drop weight, you’ll do your body a huge disservice. Rather than saying all fats are bad and ought to be banished, you want to be asking yourself what carbs you have to be eating instead. This is true.

Comprenons-le

Saturated fats are the ones that are solid at room temperature if you don’t live in very hot climates in which case it’ll be so hot that the oil will stay in liquid form. If in solid form, this oil will melt once heat is applied including applying body warmth when it’s rubbed between the palms or applied to skin. While saturated fats is quite unhealthy, it’s important to not forget that not all saturated fats are created equal and coconut oil while being a saturated fat is one of the good or healthful fats which is the reason you need it on your daily diet.

The reason it’s deemed healthy is because coconut oil is a medium chain fatty acid rather than a very long chain fatty acid that are the unhealthy saturated fats commonly found in fatty meats, butter, ghee, cream, cheese, etc and so on. What this signifies is that the medium chain fatty acids in this specific oil could be metabolized much faster than long chain fatty acids. Additionally, medium chain fatty acids can also be readily absorbed into the small intestines along with other nutrients that prevents them from being deposited into the belly as fat that’s why coconut oil for weight loss is effective.

Huile de noix de coco

Unlike a number of other fats and foods that contain fat, coconut oil isn’t stored in the body as fat. When we consume these other fats or foods that contain fat, these fats are deposited into the blood stream and sent directly to our fat cells. The medium chain fatty acids present in this oil aren’t deposited into the blood but are sent directly to the liver to be utilized for energy such as the carbs and simple sugars in our diets.

When you eat coconut oil, it’s used immediately by the body for energy that’s needed from the cells within the body for day to day activities. This is also the reason this specific oil is suggested for diabetics because unlike sugars and carbohydrates which raise glucose levels, coconut oil doesn’t increase blood sugar levels and it may also help control cravings for sugar. Also note that excessive amounts of carbohydrates and sugars in the blood stream are stored as fat reserves in the body.

How the body uses this oil is the reason you need to replace any other oils which you use in your life with this oil. This won’t only be healthier but can help you drop weight as fat stores are diminished despite still consuming the healthy fat that the body requires. When we eat food, our metabolic rate increases so as to digest this food. It’s unfair but such is life. Among the best frequent methods used to boost metabolic rate is with exercise and building lean muscle and consuming protein to build this lean muscle, so these are methods you can try so your body begins to burn more calories with an increase rate of metabolism.

Métabolisme

Another method of losing weight without exercise by increasing your metabolic rate will be to bring this specific oil into your diet. The medium chain fatty acids in coconut oil have the ability to boost your metabolism which will let you burn more calories which contributes to weight loss. How amazing is that? The medium chain fatty acid are absorbed and burned by the body that helps them to be applied as energy to your metabolism which contributes to an increase in your rate of metabolism.

Because this oil is burned immediately, it produces a increase in energy and besides boosting your metabolism, it may help boost your performance levels especially if you’re an athlete or if you add exercise into your weight loss regimen that can help you produce better outcomes. These reasons are why using coconut oil for weight loss is so amazing and so powerful, so go out to your nearest store and stock up on coconut oil in case you have not done so already.

Que faire ?

How to use coconut oil for weight loss? There are several ways on how best to use coconut oil for weight loss. The simplest technique is to just use coconut oil in place of several of the other oils that you use daily in your cooking. You could even use it for baking instead of butter. If you do not ordinarily use oil in cooking or baking, simply add 3 to 4 tablespoons of coconut oil daily to salads, oatmeal, smoothies, green juices, etc.. It’s ideal to spread out these 4 or 3 tbsp of coconut oil during the day and not just eat them in a single sitting.

When using coconut oil for weight loss or other health functions, it’s ideal to use organic, cold pressed and unrefined coconut oil that comprises the most of the wholesome properties found within this oil to be able to make the most influence on your weight loss in addition to your overall health and well-being. If you’re thinking about using coconut oil for weight loss, do not wait any longer.

Conclusion

Get yourself some coconut oil and get it now! You won’t be sorry. Especially if you’re interested in ways of losing weight without exercising whilst adding coconut oil to a healthy diet and exercise regimen will create better results. As an added benefit, you may also use this oil as it makes a superb moisturizer and as a consequence of its anti-fungal and antibacterial properties, it may also help cure many skin problems while cleansing your skin. This oil also makes an outstanding oil treatment for your hair and its curative properties can help treat your scalp if you have some scalp difficulties. All this to say that you need coconut oil on your life!