This guide is about creating long-term changes in the foods you choose and eat, WITHOUT sacrificing good taste. Let’s take a look at protein. Did you know the huge majority of your body is protein? That’s right. If all of the water were eliminated in the body, 80% of what remained could be comprised of protein.

Did you know?

Your hair and nails have protein in them, as do your mind, bones, heart, kidneys, even your skin. The list continues on and on. If there’s not enough protein in your diet, your body actually uses protein from its own cells, breaking down your hard-earned muscles, ligaments, organs, tendons, etc.. This is catastrophic to anybody working hard to get fit because muscle is required to burn off calories, make us powerful, sporty and energetic.

When you lose muscle, you loose the ability to burn off calories, and slow down your metabolism, wrecking even the best diet attempts! Now, what about fats? Contrary to belief, fats aren’t the enemy of dieters. Your body needs some fat. Eating fat-free foods isn’t the solution. Most succulent food is laden with sugar or harmful chemicals. Furthermore, unsaturated fats are crucial for human survival. Fat helps the nervous system function. Fat holds the organs of the body in proper places. Fat insulates the body. Fat is performs a vast selection of vital body functions.


There are lots of unique sources of fat in the diet, which makes it nearly impossible to prevent fat, as at least a small amount is in almost all foods. Foods such as oil, nuts, full fat cheeses, avocados, olives, certain cuts of meats, are considered high in fat. There are various kinds of fats, also. There are good fats and bad fats. Good fats, or unsaturated fats, are beneficial to the body in a lot of ways, and must be implemented into your everyday diet (but do not go crazy here – I’m talking about just 2 – 3 tablespoons daily ).

These good fats are found in such foods as olives, avocados, extra-virgin olive oil, safflower oil, flax oil, nuts, etc.. Bad fats, or saturated fats, are the types of fats that clog the arteries, make cholesterol levels rise, and increase blood pressure. Bad fats are found in meats, cheeses, butter, lard, and lotion. Steer clear of ALL saturated fats! Now, for carbs. Carbohydrate balance is vital to achieving weight loss. Carbohydrates should not be called carbohydrates. They’re, in actuality, SUGAR!

Keep in mind

No matter how complicated, carbohydrates are broken down to their lowest common denominator, which is sugar. Regardless, carbohydrates are your body’s main fuel source. Your brain requires carbohydrates each single second of its life. Carbohydrates, in the form of blood glucose, are pumping through your veins each minute of the day. And while they are critical to your survival, they could be your worst enemy. There are various sorts of carbohydrates, including easy, moderate and complex carbohydrates.

Simple carbohydrates are extremely simple for the body to break down and consume, because their chemical structure is straightforward. But that doesn’t make them good for you – in fact the simple carbohydrates are the worst kind to consume. Medium-chain carbohydrates are somewhat more comprehensive in their arrangement, and will take longer for the body to digest and absorb, causing a longer-lasting discharge of energy.

Complex carbohydrates take the longest to break down and also to be used by the body, leading to a longer-lasting discharge of energy. Carbohydrates second only to fat in being the most fattening of all of the food types as they have the greatest potential to cause imbalances in the body’s glucose levels and the body’s hormones, stopping fat reduction cold in it’s tracts! Picking protein, carbohydrates and fats for weight loss.


In summary, to find the fastest, most dramatic fat-loss results, you’ll have to add more protein to your diet, eat a few tablespoons of the appropriate fats, and remove all the wrong fats, in addition to all white-flour sugars and carbohydrates from your daily diet. While this seems like a challenge, you will shortly find it’s not. And, by making these simple, highly-beneficial changes, you may see dramatic results fast, looking and feeling better within the first week.