Wouldn’t you rather PREVENT health issues rather than having to deal with them? It’s possible to do so, by simply strengthening your immune system! Here are a few tips for your entire family to follow so that you can all live healthier and never get sick so often!

Eat healthy

Focus on eating mostly organic foods. You will find health food stores such as Trader Joe’s and Mother’s Market which have organic foods at pretty much exactly the exact same price as”regular” foods! I used to believe organic is simply not in my budget, but I have been proven wrong! Go to a shop that SPECIALIZES in organic foods and you’ll see that the rates are extremely competitive.

Make berries a portion of your diet, such as blueberries, wolfberries, acai berries, raspberries, etc.. They are high in antioxidants, so they bring oxygen into your cells by fighting the free radicals which attack you everyday because of all of the toxins in the body.


Make exercise part of your everyday routine. Make it a priority! Wake up a half hour before, or take out a half hour of your day to concentrate on your exercise regimen instead of just slouching on the sofa. Also, walk whenever you have the chance: walk places instead of taking the car or buspark further away from the store entrance; walk up the stairs instead of taking the elevator. Make certain that you get enough sleep at night. Our bodies will need to recuperate from the day. During the time that we sleep, our muscles grow and our cells renew themselves.

Sleep is necessary!

Make it a priority to get 7-8 hours of sleep per night. Keep stress to a minimum. Try not to worry over small things. Take a fantastic natural, whole food nutritional supplement, like one from Young Living Essential Oils. Use personal products which don’t contain Sodium Lauryl Sulphate, Propylene Glycol, or some other toxins. Check the labels on your shampoo, toothpaste, soap, deodorant, make-up, etc.. After all, whatever we place on our bodies has permeated into it.


We don’t need to improve the toxins which we breathe in from the environment we live in! Use house cleaning products which are toxin-free. Most detergents, multi-purpose cleaners and toilet bowl cleaners available on the market today are full of toxic chemicals, it is terrible! Just have a whiff down the aisle of cleaning supplies – you can just smell the toxins which are let out into the atmosphere! Don’t get them into your houses. Use products that are secure for you!