Stress is a double-edged sword and we will need to properly handle it! You may ask”I know stress can be bad, but how can it be a great thing?” Well, it is useful in a healthy quantity of stress helps us place our own life in perspective. It can inspire us, make us feel fulfilled in accomplishing goals and provide a general sense of well-being.
Stress
However stress may also be a negative thing if we have too much stress in our lives. Not only can too much stress affect our performance but in addition, it impacts our health and causes us to age prematurely. Years and years of overwhelming anxiety can turn any lively young woman to a bitter old maid. To be specific, it may lead to headaches, stomachaches, higher blood pressure, stroke and even cardiovascular disease.
It may also affect your immune system that translates into being sicker longer as well as being open to getting sick more frequently. Choose something you will enjoy learning about and can help you relax. This can be anything like knitting/crocheting, playing a game, expressing an artistic ability, starting a company, etc.. The trick is to find what you love. An easy 30 – 45 min nap can definitely leave you feeling refreshed. Change it up If you are constantly busy at work at a stale cubical go outside, have a walk or ride a bicycle.
What to do?
Do something nice for yourself. If you realize that you are always out and have little time to rest your feet then attempt to take some time out for yourself to unwind at home, have a hot bath, or relax with a fantastic book/movie. Everyone loves a good massage. They can help alleviate some of the tension in our muscles but they won’t do much good if you do not also make it a point to alleviate the mental stress too. Yes, even sex is a fantastic stress reliever.
Many women believe it helps clear their thoughts, and preventing them from cramps. This doesn’t necessarily have to be with a spouse. If you are single it may be a fantastic chance to get better acquainted with you body and needs. Many sex therapists also suggest learning and picking a toy for self play. Sex is really natural and it is not healthy to go for extended intervals, even years with no sexual release.
Did you know?
Music can be an excellent stress reliever. Even kids are mesmerized and pacified by audio. Take a rest in your busy day and play some nice soothing music. You might find yourself swept away by the songs and your worries seem less significant. We often take rapid shallow breaths. Take a moment and breathe in deeply and slowly. Many believe this is helpful and do it as a part of meditation. HARMFUL Stress relievers.
Many use these approaches to relive stress, but in the future they simply make things worse and reduce our health in the procedure. Denial/Avoidance: Avoiding a issue or behaving as if it does not exist might look to be a good choice but it is going to eventually eat you up inside and lead to many health issues which were previously mentioned. Alcohol: Sometimes it feels great to have a drink after a long stressful day.
Remember
Alcohol tends to change out moods, not our problems. Also, if you prefer to have severely hammered you may create stress for yourself as you may wake up to discover you have done something you regret. Alcohol may also cause health problems, especially with the colon, but that is not where it ends. These items are OK to use in rare events that will assist you get through an odd moment. However if a problem persists it is better to search for a healthier method. What’s a frequent stimulant? How about that morning java we can not live without? Our bodies have a way of balancing things out. If you rely on those things for too long your body will eventually rely on them just to remain regulated.
Overeating
Many women use food for comfort. This is a bad habit. Hagen Daz (and intend to finish it off), you better think again. As women we are living in a crowded world and it is often tough to manage all our responsibilities in addition to making time to eat right, exercise and maintain a positive self image. Positive self image is everything, because in case you feel powerful and confident about yourself others will also. Just what is body image? If you are wondering “how do I improve my self image?” Than today is as good a time as any to actually examine your life. Now all of us have imperfections, so the aim isn’t to be perfect.
The objective is to feel healthy, strong, attractive/sexy, confidant and happy with ourselves and our own lives. Eventually you will receive confident at a specific weight and then EAT EAT AND EAT inducing you to recover the weight or gain even more. Diet is of utmost importance to a fantastic figure. And I don’t mean diet in the sense of moving on the most recent diet advocated by Cosmo. I mean diet in terms of everything you consume on a daily basis.
Take into account
Vitamins are a fantastic place to start. The body needs many vitamins which often are not present in the amounts we need in our daily foods. So spend some time exploring this. It might even be a great idea to search for vitamins that are dedicated to your particular needs as a woman and maybe even your age. Women and men have different needs concerning the minerals and vitamins our bodies absorb. This need also varies with age, including a young 20 year old will have different needs than a 60 year old.
So read a few magazines, check out your local shops, and even explore online. Now while this is a fantastic start it’s also great to have a look at the foods we eat daily. Many of the traditional foods we have learned to cook from our parents which might have been handed down through the family are far from healthy especially if you eat it everyday. Do you end up feeling a bit tired after you eat? This isn’t a good sign. Animals generally eat till they are tired due to the situation in the wild.
Final note
You never know if your next meal will come so that you eat as much as possible when you have the opportunity. But we do not have that problem. Not only can we consume when we enjoy, we can even choose what we eat. Rather than taking that hefty meal throughout the day look into using a salad, some fruit or mixed nuts. How would a wonderful complete salad with a fruit smoothie seem for lunch? You do not always need to go for that hefty meal. It may taste very good but it’s also putting on those pounds you need so much to take off. Exercise is another fantastic route. Many people have jobs that require us to be stationary for extended periods of time with hardly any movement. Take a moment during the week to get some exercise. You don’t even need to spend long amounts of time. A couple of times a week for 30 – 60 mins can do WONDERS. You can purchase equipment to use while you are at home from work and on weekends, or even go out for a great bike ride.
