Lately, the value of the trace mineral selenium to general health and well being has come to light. Many vital health benefits have come to be associated with maintaining adequate levels of selenium in the human body and recent research suggests that this mineral can play an essential role in protecting the body from serious illness and illness.


It is particularly important in the body’s ongoing fight against free radical damage. In the body, selenium is the origin of selenoproteins. Selenoproteins are essential anti-oxidant enzymes which plays a significant role in protecting the cells from the harm that combats free radicals can do. Some research has associated free radicals with certain kinds of cardiovascular disease and cancers. In addition to their significant role in the management of free radical damage, selenoproteins also serve to fortify the body’s natural immune system and also helps to produce anti-bodies.

For the thyroid to perform at its best, selenium level in the body should be at the appropriate levels. The thyroid gland is responsible for many facets of health including the body’s metabolism. Additionally, it has been discovered in some studies this vitamin is effective in acne treatment and a few also indicates that it could be useful in fixing chromosome damage.

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It’s considered to counteract heavy metals and other contaminants that find their way to the human body and to assist in the prevention of undesirable and dangerous blood clots. Deficiency in selenium may have various significant health consequences. Indeed, scientists have discovered three debilitating diseases which are directly related to acute selenium deficiency.

These include Myxedematous Endemic Cretinism which leaves the victim seriously and irreversibly mentally retarded, Keshan Disease which renders selenium deficient children with an enlarged heart which often doesn’t function correctly, and Kashin-Beck Disease which causes osteoarthropathy, a disease which results in the clubbing of the digits of the hands and feet and enhancement of the extremities.

Take into account

The quantity of selenium offered by plant resources depends a great deal on the level of the soil that the plants were grown inside. Thus, poor soil will yield crops which might not provide the anticipated levels of this important mineral. That means that people who follow a vegetarian diet, especially a vegan diet that uses no animal products at all, must be particularly vigilant in making sure they get enough selenium in their daily diets.

A dietary supplement that includes selenium is a safe and sure way of seeing that the diet isn’t lacking in this important nutrient. Selenium is a trace mineral, meaning that the body requires relatively smaller amounts of it. In precisely the exact same manner that too little intake of those mineral can result in significant health problems, taking too much selenium can also lead to health issues.


Large amounts can be toxic and may cause a disorder called selenosis. Symptoms include gastrointestinal upsets, hair loss, white blotchy nails, and mild nerve damage. It’s thus crucial to maintain selenium supplements, like any other dietary supplement or medication, kept well out of the reach of children constantly. Dietary supplements have an important role in overall health and wellbeing but they need to be treated with the respect their strong properties demand. Always take supplements based on the approved dosage recommendations unless you’ve got customized and specific alternative dose instructions from a professional medical care provider.