Many are now asking the question,”How can stress affect health?” If you also are asking then you’ve taken the first step to dramatically improving your health. Some health experts are convinced that anxiety is the most significant health problem in America. However, this often goes undetected because the harm stress does to our health often gets blamed on other diseases and ailments.


One study said that 75 percent of all visits to primary care doctors are stress-related. How Does Stress Affect Health? So, how does stress affect health? Well, as you probably already know, your body’s immune system is what keeps you away from all types of ailments, from relatively benign ones such as the common cold to more serious ones such as bronchitis. People who get sick all the time likely have weak immune systems while those who seldom get sick probably have strong and strong immune systems.

What few people know is that anxiety, and more chronic stress, actually weakens the immune system, thereby limiting its ability to fight off even the most benign of illnesses. This should shed a whole lot of light on the question of how does stress affect health. Someone who gets a cold every other week might just think that they are unlucky or just happen to always be about people who have migraines. This isn’t so.

Immune system

Someone having a strong immune system may be ingesting cold viruses daily but they never get a cold because their immune system is capable of destroying them. So, if you get a whole lot of colds you may actually not be managing your stress effectively. There are different answers to the question of how does stress affect health. For instance, there is an immune system protein called interleukin-6. People under severe stress have been found to have higher levels of the protein compared to people under little if any stress.

Interleukin-6 in massive quantities has been associated with numerous diseases like some cancers, infections, rheumatoid arthritis, diabetes, osteoporosis and cardiovascular disease. Can you believe that? Who’d have believed that this answers the question of how does stress affect health. Another part of the problem in answering the question of how does stress affect health is that people do not truly understand precisely what stress is. If you ask most people, they may respond by stating stress results from worrying about something like cash. This isn’t entirely correct.


Acute stress is simpler to recognize as you can feel it at the moment. On the other hand, chronic stress is much more subtle. For instance, all individuals experience some stress after any significant life change, like getting married. Getting married is a superb and joyous event for people so they’re unaware it is also bringing with it a certain degree of stress. It’s just more difficult to notice. However, that anxiety will still inflict damage in your immune system. So you can see that asking the question of how does stress affect health is so important.