The capacity of the immune system to fight disease depends upon the amount of overall health and physical fitness. However, even a. healthy body will have its immunocompetence severely reduced by excessive strain or fatigue. The cause of this is that, amongst other things, stress increases the viscosity of the blood. The blood is an all-important element in the promotion of successful immune responses.

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A high blood viscosity caused by anxiety, or lack of physical fitness, leads to a breakdown of efficacy in the elements of the immune system. When a man or woman is physically unfit, overweight or stressed, the blood gets clogged with cholesterol, triglycerides (fats), and various waste products. The fat causes the red cells to stick together with little particles called platelets, whose role is to clot the blood in case of injury. Because of this, the blood gets sludgy and tacky and its oxygen carrying capacity is reduced. This factor, in addition to the narrowing of arteries by cholesterol deposits, means it can’t flow freely.

When these conditions occur, the white cells and antibodies can’t function properly, leading to impairment of their immune system. It’s vital therefore, in treating chronic allergy symptoms, to achieve and maintain low blood viscosity. This may be done by shedding extra weight, regular exercise and the reduction of dietary fats and cholesterol.

Immune system

The newborn baby doesn’t have a fully functioning immune system or digestive system. These grow during the first twelve weeks of life. During this crucial period, the child is determined by the mother’s milk to provide immunoglobulins for protection and enzymes for digestion. Breast milk contains substances which give the baby immunity, in addition to enzymes and nutrients in the specific proportion essential for the infant’s needs. Because of this, a baby ought to be breast-fed for the first six months of life.

If the child is introduced to foreign materials, such as cow’s milk and cereals too premature, permanent damage to the developing immune system and lifelong allergy problems can result. During the first month or two of life a child doesn’t produce enough enzymes to break down foods that are introduced satisfactorily. An infant’s gut is quite porous and is based on a secretion in the mother’s breast, known as colostrum, which functions as a coating, thus preventing damaging protein molecules passing through the gut wall into the bloodstream.

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If the child is denied this protection, undigested food particles will enter the blood and confuse the developing immune system, which then takes them as normal. This causes wreak havoc and rather than being digested by enzymes and white cells, the compounds may be ignored by the immune system and made to cause allergy reactions. The issue may continue into adult life, causing additional harm to the body and increasing illness. Immunotherapy is 1 way of trying to assist or stimulate the immune system to overcome a disease condition.

Conclusion

Depending on complex allergy issues, particularly those concerning food and chemicals, this approach is rarely profitable. Besides the difficulty in obtaining accurate identification, the procedure seeks to stimulate something that’s frequently too overloaded to respond. The very best way of assisting the immune system is by exercise and diet. Abstinence from allergenic foods, together with extra nutrients and a common sense approach to regular exercise, will cleanse the blood, decrease stored toxins and promote the immune system to rebuild its efficacy.