The importance of having healthy eyesight should never be taken for granted. For example, could you imagine for a moment what life would be like if you lost your eyesight? Everyday tasks that were once easy to perform would suddenly become difficult or impossible to undertake. For this reason, its essential to take care of your eyes to achieve better vision and improved eye health.
Let’s start
Two essential aspects of that eye care involve supplying the eyes with the right eye exercises as the eyes require eye exercises to function properly, and more importantly, you need to feed them with the right nutrition. With regard to nutrition certain herbs for good vision are essential for maintaining eye health. For example, Bilberry is renowned for its benefits in improving night vision.
Take Note
- Bilberry: This particular herb for better eyesight improved the night vision of the Royal British Air force pilots in World War 2 as it was taken in the form of a bilberry jam. Exactly what is it that makes Bilberry an important herb? Well it consists of a substance called anthocyanosides (a part of a class of nutrients that are commonly found in purple blue and red berries.) They are also known as super antioxidants that supercharge the body’s immune system in fighting off viruses, infections and inflammations. Other benefits include sharper eyesight and relief from eye fatigue. According to pure health MD, Bilberry works best when taken in conjunction with other vitamins such as Lutein and zeaxanthin. Pure health MD, suggests that when selecting a Bilberry eye supplement ensure that it also includes 10 -20 mg of Lutein along with 1-2 mg of Zeaxanthin. For eye health, recommended dosages of bilberry range from 80-160 mg daily. Always select the extract or standardized form of the herb for best results.
- Grape Seed Extract: Studies show that Grape Seed Extract is the most powerful of the family of antioxidants on the planet. Procyanins in studies have been shown to increase the effectiveness of antioxidants that protect the immune system by fighting off harmful free radicals in the body. According to Web MD, Grape seed extract may improve circulation and cholesterol, reduce swelling from injuries and help fight eye diseases associated with Diabetes.
Final Tip
The eyes need eye exercises to stay in good shape. However, you can never underestimate the important role that herbal remedies play in improving and protecting eye health. They are a potent nutritional aid in fighting against age related vision disorders. Their antioxidant power helps to keep the visual system in shape. Ultimately, they even prevent the damaging effects of aging on the eyes making them a critical addition to your diet.
