Research indicates that if you train at an intensity over 90 percent of your maximum heart rate, or near exhaustion, your oxygen use sky rockets, in turn, causes an increase in the accumulation of lactic acid in the muscles, which in the case of turning your body alkaline reserves to pull from bones and other mineral dense resources. And of course that the muscle tissue is torn and adenosine triphosphate (ATP) levels in muscles become exhausted.

Amino Acids

The fantastic news is that the amino acid glutamine has been demonstrated to help enhance the body’s immune system and help keep your training on track. In addition to playing a very important role in cell volume and transport of nitrogen, it has also been proven to assist the immune system and helps the body recover. In reality, research in the Conway Institute for Biomolecular and Biomedical Research at University College of Dublin has discovered glutamine immune stimulant properties were so remarkable, it had been used to treat patients with inflammatory diseases like infection and injury.

Experts recommend around 5 grams per day should help support a healthy immune system during periods of heavy training.


Glutamine 250 gram can be available at some online shops regards the best recovery and growth after your workout. This is basically when your muscles are especially receptive to nutrients in the blood circulation to the exercised muscles stays high and muscle glycogen levels are depleted, so that your muscles have a”sponge as” the quality which consume nutrients you provide it.

The remedy to improve the growth and recovery in this case could include eating a small meal composed of protein with both simple and complex carbs. However, a high protein meal won’t put important levels of amino acids in the blood before a few hours after you eat, particularly if the blood flow to the gastrointestinal tract has been diminished by a difficult training session. The solution might be in the kind of amino acids because they don’t require digestion.

Free Form

The expression “free form” means just that: they’re free of chemical bonds with other molecules and thus move quickly through the gut and into the small intestine, where they are quickly absorbed into the bloodstream. By 1990, the federal group of Bulgarian weightlifting started trials to find out if free-form amino acids were a boost to muscle development. The work was so powerful that portion of this analysis was replicated on the Colorado Springs Olympic Training Center. Since that time, top bodybuilders and power lifters around the world today, including Mr. Olympia Dorian Yates and”Mr. Powerlifting” Ed Coan, have benefited from this new study.