Super food sweet potato is a fantastic source of vitamin C. The orange variety also comprises beta-carotene that the body converts to vitamin A- an antioxidant that helps to fight cancer. Additionally, sweet potato is full of vitamin E, which is very important for younger and healthier looking skin. Full of fiber especially the skin, this vegetable can help lower cholesterol and improve digestive functions. Nutrients: vitamin B6, vitamin C, vitamin E, beta-carotene, iron, potassium, fiber. Tips: Always purchase orange sweet potato – those with reddish stains – because the white number contains far less beta-carotene.


Full of strong anti-oxidants, superb food grapes help to prevent”bad” Low density lipo-proteins cholesterol from oxidizing and blood from clotting, and for that reason protect the heart and the circulatory system. High in both fiber and water, grapes are great help for detoxifying the gut and the liver. Since the first time, grapes are dried to make raisins. Raisins are full of fiber and are an exceptionally high-energy food. They’re also rich in the minerals iron, potassium, selenium and zinc. Selenium is especially, a crucial anti-ageing nutritional supplement, offering protection against cardiovascular disease and boosting immune system. Moreover, selenium aids the skin by maintaining the fine lines and wrinkles. Nutrients: B-vitamins, vitamin c, iron, zinc, selenium, fiber, fiber.


Loaded with vitamin C and vitamin E, superfood avocados are great for keeping the skin supple, soft and healthy and for keeping glossy hair. They’re high in omega-3 fatty acids, thus helping to prevent wrinkles, improve brain power and cure arthritis pain. Avocados are also high in oleic acid, which are also great for the skin and also have anti-inflammatory properties. With their smooth buttery feel, avocados are high in monounsaturated fat, which increases the levels of “good” cholesterol while marginally reducing fatty triglycerides.


Water is essential to our well-being. This is perhaps not surprising, given that the typical adult consists of about 70% water. However, the majority of us do not drink enough of it, and because of this, we are living in a constant state of dehydration. If our bodies do not have enough water, they can not remove waste products efficiently, which causes difficulty like kidney stones. Water is very important for the blood flow and for chemical reactions in the metabolic and digestive processes. It carries oxygen and nutrients to cells through the blood, thus stimulating the organs.

Additionally, it lubricates our joints, keeping as nimble and supple. We are in need of water for energy, and also to breathe- our lungs must be moist to take in oxygen. And, perhaps surprisingly, we also need loads of water to prevent water retention and excessive weight gain. Water also regulates and controls the natural pH balance of skin- revitalizing, hydrating, oxygenating and detoxifying it. Without water, the body is not able to rid itself of the harmful toxins that get trapped in the cells, causing the complexion . Water is also needed to maintain the hair healthy and shiny.