Despite all the’noise’ about breast cancer being one of the worst killers of women in the world today, it’s annoying that most women still don’t take active steps towards protecting themselves from this dreaded disease.

Cancer

Although, the rising incidence of breast cancer and perhaps other cancerous conditions has been associated with environmental factors like the increasing levels of radiation and chemicals released into the atmosphere, soil, water and food we eat in the civilized world; or into genetic and hereditary factors, the role of additional self imposed factors can’t be ignored. There are a whole lot of things every girl can do individually or together, to avoid breast cancer.

Poor lifestyle choices, such as smoking and excessive alcohol intake, lack of exercise or ingestion or hormone mimicking drugs, all play critical roles in the cause of breast cancer and some effort at preventing this disorder should start from here.

Did you know?

A simple optimistic and positive attitude has been proven to decrease the risk of cancer. This may sound amazing to a lot of peoplenevertheless, it will suffice to describe that several clinical studies have shown the connection between a positive attitude and a better immune system. Laughter and humor has been shown to improve the body’s immunity and prevents against cancer and other diseases.  You should have heard the motto ‘happy people do not fall ill’.

Part of keeping a positive mindset is learning how to express your feelings. The brain is free and open and energy flows freely through the body when there are no accumulated pains and anxieties weighing you down.

Exercise

It is another tool you will find very helpful in your battle against breast cancer. Aerobic exercises, at least 3-4 times per week, continuous breath work and profound body awareness (like in yoga meditation) are effective in preventing breast cancer. Exercise has been proven to be quite helpful in maintaining a healthy body and mind. By exercising regularly, you may do yourself a great favour, since you won’t only be preventing breast cancer, you’ll also be making it easier to keep a sound mind and healthy body.

Eating healthy

Healthy food is just another terrific tool in preventing breast cancer. A lot of cancers are due to the chemicals and preservatives in the food that we eat. Most genetically modified foods (GMO) i.e. food substances which were enhanced in the lab, are known to pose significant health risks to consumers. Also, the hormone mimicking compounds in contraceptive pills and other prescription pills could predispose one to cancerous growth.

Thus, taking the proper supplements might also be an effective instrument in the fight against prostate cancer. Besides these, self evaluation of the breast frequently is the number one way of detecting any changes in the breast. It’s sensible to inspect the breast at exactly the exact same time each monththis is going to make it easier to see any changes in the shape, colour or feel of the breast.

Final note

Common signs or changes to watch out for are: lumps, thickening or knots anywhere in the breast, unusual swelling or heat, change in size, colour or texture such as darkening or flaking of the breast, itching or scaling particularly on the nipple, abrupt discharge, migraines, dimpling of the skin or unusual pain. Although, the majority of these changes may not be a indication of impending breast cancer, but you never can tell. Forget all what you’ve heard, it’s still possible to prevent breast cancer.