Autumn, with its shorter days and cooler temperatures, forces our bodies to adjust to a new rhythm, a new routine, and more energy. The children return to school, and the adults go back to work.
It is important to be aware of the first few weeks after returning to normality. If you feel tired, this could indicate asthenia, which has a malaise-like feeling. Asthenia is usually a mild condition, which is caused by seasonal changes and the reduction in daylight. Stress and poor nutrition can prolong the duration of this condition.
What can we do to combat Fatigue?
- Make certain we sleep well: 8 hours, and that it’s always on a set schedule.
- Maintain a balanced and healthy diet.
- Engage in stimulating activities (like sports) to combat boredom.
- As much as you can, avoid alcohol, sugar and tobacco.
- Add some vitamins and minerals to your diet.
These suggestions can help us cope with the heavy feeling that is typical for these dates and make it easier to change seasons.
How to include Vitamins in a Diet?
A correct diet may eliminate the need for vitamin supplements. The pace of life can make it hard to eat a balanced diet with all the nutrients you need.
If dairy products are not consumed enough, we may need to take a calcium supplement. We will also need iron if we eat little meat or fish. We will need more vitamin C if we don’t eat any fruit. If we smoke, our needs for vitamin C will be even higher.
In what Foods can we find Vitamins?
- Vitamin A: Carrots and green leafy vegetables, including spinach and broccoli.
- Vitamin D: Salmon, whole milk, chocolate or cocoa, tofu and soy.
- Vitamin E: is found in vegetable oils (soybean and corn), margarine or mayonnaise as well as cereal germs, nuts, and margarine.
- Vitamin K: Vegetable oils (soybean and olive) as well as green leafy vegetables such broccoli, spinach, and Brussels sprouts.
- Vitamin B1: is found in whole grains, enriched cereals and dairy products.
- Vitamin B2: is found in milk and dairy products (such as breads and pastas), fortified cereals such as wheat flour and corn flour (pasta, breads and grains), organ meats and beef.
- Vitamin B6: beef, fish and chicken, potatoes, vegetables, and non-citrus fruit.
- Vitamin B12: Meats and fish.
- Vitamin C: Oranges, lemons, limes, papaya, kiwi, tomatoes, etc.
Why to take Alkotox?
All vitamins are obtained through natural food sources. However, with our frenetic lifestyle, we often do not have time to eat a more elaborate diet, or need an additional boost to get through the day.
In such cases, we must take vitamin supplements to get the minerals and vitamins necessary for our bodies to function properly. Our immune system requires daily nutrients and reinforcement with the autumnal arrival.
Alkotox provides your body with the nutrients it needs to tackle daily challenges. Supplementing your diet with vitamins and mineral supplements can help you perform at your best during sports and daily activities.
Try Alkotox: Alkotox Kupiti
Ingredients of Alkotox
Calcium, Magnesium, Iron, Copper, Zinc, Manganese, Selenium, Chromium, Molybdenum, Vitamin A, Vitamin D, Vitamin E, Vitamin K, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Niacin, Pantothenic acid, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Vitamin C.
Alkotox: Strengthens your Immune System
Alkotox contains vitamins and minerals which our body cannot synthesize. The various nutrients in Alkotox affect digestion, nervous system, brain functions, and other body functions.
Alkotox can be used to help prevent colds and the flu and to make up for nutrition deficiencies caused by lack of sunlight or insufficient fruits and vegetables. Alkotox should only be purchased from the official Alkotox website: Alkotox Original
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