In the area of natural eye care it’s beneficial to understand certain terms and phrases which are often used by eye care professionals and nutritionists. One such term is the term Phytonutrients. Therefore, just what are phytonutrients? These are essentially substances that are found in plants that are beneficial to our health with disease fighting properties.
Natural Chemical
Plants really rely on these natural chemical substances that protect and keep them from dangers such as germs, fungi and bugs. These natural plant compounds are also popularly called Phytochemicals. Considering the fact that improving eye health is a significant concern given the growth in eye conditions and eye diseases, it’s important to comprehend how natural materials can help our vision health and reduce the risks for eye issues.
There’s evidence to suggest that foods comprising phytonutrients are extremely beneficial not only for overall health but vision health also. This is due in part to their ability to raise the body’s immune system from harmful free radicals. Here are some additional advantages of consuming foods that are full of phytonutrients. Such foods comprising these organic compounds are known to decrease the dangers for cancer and reduce cardiovascular disease.
Food sources
What are some food sources of phytonutrient rich foods that are good for the eyes? Some food sources are primarily fruits and vegetables, legumes, spices, tea and whole grains to mention a few. These can easily be recognized by their pigments. As an example, you can decide whether an eye food is rich in this nutrient from the colour of the food. Based on Louis Premkumar, Professor at Southern Illinois University of Medicine, the darker the color of the fruit or vegetable, the richer is its’ Phytonutrient content.
From this viewpoint, some examples concerning these kinds of foods for improved eyesight include dark reddish colored watermelons, dark green leafy vegetables and dark hued Berries. There are many different different groups of Phytonutrients. Some of the most common ones are Carotenoids, Lignans, Lipids, Flavonoids and Tocopherols.
Benefits
Vision Benefits of Phytonutrients: Here are a few additional Phytonutrient food resources along with some vision boosting nutrients which they have. Some greater eyesight food resources include the following: Tomatoes, Pink Grapefruit, Red Peppers, Watermelon and Tomato products. This class of Phytonutrient foods is composed of Lutein. This important nutrient is located at the Macula of the eye; the region of the eye responsible for sharper vision which also enables us to see fine details.
This nutrient consequently sharpens eyesight. Additionally, also it’s responsible for preventing vision loss and together with Zeaxanthin, increases the depth of the Macula, thereby cutting the risk for Macular Degeneration. Additionally, Phytonutrient food resources are Carrots, Apricots, Spinach, Collard Greens, Broccoli and Kale. These food resources of Phytonutrients includes the Phytonutrient Beta-Carotene. The human body converts Beta-Carotene into Vitamin A.
This nutritional supplement protects the surface of their eyes (the Cornea) thereby promoting better eyesight. Phytonutrients are beneficial not only to plants but humans also. By increasing these food resources in our diets, we’re doing something good for our health by reducing our risks for diseases like Cancer and heart disease when making our eyes fitter and strong.
