With the cold and flu season upon us, find out the top 7 ways to boost your immune system today, so it’ll have the ability to fight off the germs and viruses more quickly and you are able to recover faster. These are recommended guidelines for individuals of any age, even children.
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- Get at least 8 hours of sleep. I know, people are always saying this, but it is in fact one of the most important things you can do for your body to rest and recuperate. On a regular basis, go to bed and rise at exactly the exact same time daily to keep your sleep/wake cycles exactly the same.
- Eat Health Food and Avoid the Bad ones. Attempt to eat protein at every meal if you’re able to enjoy legumes, a protein shake, beans, lean meat, tree nuts, seeds, and humus. Also, whole grains are a must, and an avocado is extremely great for you. Avoid refined sugars as they weaken your immune system. If you develop a cold, avoid dairy and citrus entirely during this time to decrease phlegm and congestion.
- Keep your bowels moving- we often don’t want to talk about this one, however, is extremely important to maintain the toxins moving from your body through your digestive tract.
- Increase the great flora (good bacteria) on your gut/intestines since they are the first line of defense to your immune system. I suggest a good quality probiotic, alongside the prebiotic powder to help feed the good bacteria.
- Drink a lot of fluids As a general guideline, you should drink half of your body weight in ounces every day. Good, clean, water is suggested. We use a reverse osmosis water filtration system in our home and I can actually say the water tastes as it should, and I truly do want to drink it, which wasn’t the case several years ago as I’d drink any other beverage available to me other than plain water.
- You have to supplement – With the typical American diet nowadays, all of us are lacking in our daily allowance of vitamins, minerals, antioxidants, and much more to help boost our own bodies and function at our optimum level.
- Reduce Stress – Many people take on a lot of activities, are far over stressed, and our immune system suffers for this. I suggest a nutritional supplement with ashwagandha root and other organic herbs to reduce elevated levels of the stress hormone cortisol.