It is common for people to feel tired and less energetic during the winter months, due to the lack of sunshine. How can we enjoy the winter with energy?

Why is our Immune System weak in Winter?

The summer is when we are most energetic. Serotonin is produced by sunlight, a hormone that promotes good mood and activity. What happens during winter? In winter, there are less hours of sunlight, which means we have less vitamin D and serotonin in our bodies. This is why it’s common to feel unmotivated, tired, and lack energy.

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How to stay energized and full of Life in the Winter?

  • Include salmon in your diet. Did you know this food is high in vitamin D? Add this to your weekly food intake and you will be filled with energy.
  • Avoid simple carbohydrates. Avoid simple carbohydrates. Choose legumes, brown rice and vegetables!
  • Regularly engage in physical activity. Exercise is also beneficial to our health and increases the level of this hormone. At least three days a week, you should be practicing sports!
  • Eliminate all stress in your life. Motivating yourself during the winter months is essential. We recommend that you practice yoga or meditation. No need to neglect daily pampering, of course!
  • Sleep for eight hours every day. Rest is important for your health and your energy levels during the day. Early bedtime is important!
  • Take vitamin supplements. Cardiform is a great little boost. These multivitamins contain minerals and B vitamins that help maintain and activate energy throughout the day. We know this is the time of year when you are most in need. Take one every day to enjoy winter like never before.

Cardiform: Extra help for your Immune System

Cardiform is one of the best vitamin supplements for boosting the immune system in both young and older people. This supplement helps to strengthen our immune system and prevent colds, flus and other symptoms from having a major impact on our body. Cardiform helps the body respond quickly to bacterial or viral attacks.

Cardiform contains vitamins C and B2, that help to produce defenses, and reduce symptoms and effects in the body, when we catch a cold, for instance. Vitamin C and Zinc are also a winning combination for preventing colds, and enhancing the optimal function of our immune systems. This is a combination of two elements that are found in the body and help to maintain our health against external agents. Vitamin C helps us maintain our defenses in a healthy way, while preserving their optimal properties. It also aids our immune system’s perfect functioning. Vitamin C, a powerful antioxidant, will also help to prevent the degradation of our cells.

Zinc, on the other hand will be our greatest ally in fighting all types of bacteria and virus. Recent studies have shown that maintaining optimal Zinc levels in the body can reduce the symptoms and healing time of flu and colds.

Ingredients of Cardiform

Calcium, magnesium, ijzer, koper, zink, mangaan, selenium, chroom, molybdeen, vitamine A, vitamine D, vitamine E, vitamine K, vitamine B1 (thiamine), vitamine B2 (riboflavine), niacine, pantotheenzuur, vitamine B6, foliumzuur, vitamine B12, biotine, vitamine C.

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Cardiform: Benefits

  • Zink

Zinc is our second most abundant trace element after iron. It plays a vital role in protein structure, metabolism, DNA synthesis, and RNA transcription. It can be found both in its free form and bound with proteins, depending on the body’s requirements.

The immune system can be compromised if zinc intake is inadequate. This micronutrient can stabilize human cell membranes in order to prevent pathogens from entering. It also favors production of B lymphocytes, antibodies and cytokines. It also acts as a direct virus-fighter because it inhibits the enzymes that are necessary for viral reproduction. Zinc is antiviral against different viruses including HIV, hepatitis and respiratory viruses.

  • Magnesium

Magnesium, a mineral that is essential for the body to remain healthy, is an important nutrient. Magnesium plays a role in many body processes. It regulates, for example, the function of muscles and nerves, blood sugar and blood pressure. It helps to form DNA, protein and bone mass.

  • Calcium

Calcium is found in high amounts in the body and helps to maintain our nervous, circulatory and bone systems. This mineral is beneficial to our health in many ways.

  • It strengthens, protects and maintains our teeth and bones.
  • Relaxes and helps to relax muscles.
  • Maintains a healthy heart rhythm.
  • It regulates the blood coagulation.
  • Send and receive nerve messages.

All of these functions are essential to a healthy and strong body.

Cardiform is the best ally to your Immune System

Supplements like vitamins, calcium and magnesium can help to protect your immune system from colds and influenza. A good diet combined with Cardiform will help you stay energetic and healthy throughout the day. We recommend Cardiform all year round to maintain a strong immune system. Cardiform can be purchased from the official site: Cardiform Original