A whole lot of research now is showing that using a great nutritional diet has a direct effect on an individual’s ability to handle stress. A body that’s well nourished and healthy is a lot more resilient to stressful circumstances than a poorly nourished body. To be able to operate properly, you body needs a certain quantity of energy from carbohydrates, fats and protein.
Nutritional fact
Like the term “balanced diet” indicates, there’s no single food that provides all the critical nutrients. Rather you should be eating various foods throughout the day to make certain that your body is getting the necessary nutrients. A wholesome nutritious diet typically includes fresh fruit, whole grains, vegetables, lean meat and fish. Foods with high levels of salt, fat, alcohol and sugar ought to be taken in moderation.
A wholesome diet enhances the immune system and helps to maintain a fair energy level that’s vital for managing stress. As particular foods are helpful in dealing with anxiety, other kinds of food are known to have a detrimental effect and very possibly add extra levels of stress especially when consumed in huge amounts. For instance, too much caffeine, i.e. tea or coffee, can increase anxiety and cause inability to sleep.
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Large amounts of alcohol may initially make you feel tired but will ultimately disrupt sleep. Nicotine, although not a food, increases the heart rate and is quite simply bad for the body. Finally an excessive amount of sugar may provide an initial burst of energy but can lead to an energy dip because the naturally occurring insulin is generated in the body.
As you can see the effect of these food types, don’t only enhance your stress levels, but can also affect your ability to take care of stress. In a nutshell, if you follow the recommended tips below, your ability to take care of stress will be maximised while the effects of any continuing stress will be reduced. Never begin the day with out breakfast.
Eat slowly instead of rush. Eat small regular meals and snacks. Include various foods in your daily diet as described earlier. Minimise your intake of sugar and salt. Drink alcohol in moderation. Avoid excessive caffeine based beverages like coffee and tea. Drink loads of water.
