If you typically think of lemons as more of a garnish or simply something that you can add to a glass of water, then it is time to rethink. Lemons are one of the healthiest fruits you can eat and given the fact they’re so sour, you can rest assured that they aren’t high in sugar like most other fruits.

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As a result of their sour flavor though many men and women use them in smaller quantities and combine them with spices and herbs and add them to many dressings, sauces, and beverages. Lemons have a lot of beneficial properties which make it worthwhile to think about adding them to your own eating routine.

  • Strong Antioxidant Power. The first real advantage lemons bring is that they provide a potent dose of antioxidants to your body. Adding lemon or lemon juice into your foods can help you fend off free radical damage and also possibly lower the degree of inflammation happening in your system. Lemons are a very rich source of vitamin C and has also been proven to help reduce the symptoms associated with osteoarthritis together with rheumatoid arthritis.
  • Detoxification Benefits. Next, lemon will function as a superb detoxification agent in your system. Just serving oranges with the foods you’re eating will help cleanse your system, killing any undesirable bacteria which might be residing on your gut. Killing unwanted gut bacteria is one reason it is often advised to drink a tall glass of lemon water first thing in the morning. In that way, you can help detox your system efficiently so that you go to feel better during the day.
  • Immune Boosting Properties. Finally, as a result of the vitamin C content found in lemons, you’ll also receive excellent immune boosting properties. Lemons can assist you in keeping your immune system strong, and that means you’re not as likely to fall ill to the common cold or influenza, or disorder for that matter.

When you’ve got a healthy immune system, your body will be better prepared to combat any invading virus or bacteria and even should you fall ill, you are going to recover far faster than you otherwise would. So as you can see, lemons provide some advantages you should not be overlooking. Given that they also add great flavor to your foods without adding any calories, this is also an important reason to consider adding them to your everyday eating plan.


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