Green tea can give a wide selection of health benefits because of the high antioxidant content, like the theanine, polyphenol and catechin properties. Drinking a normal cup of green tea has the potential to help prevent tooth decay, disease, high cholesterol, cardiovascular disease, heart problems, and much more.
Natural antioxidant
The high antioxidant content in the green tea can help neutralize free radicals from the body, which can be valued for its ability to slow the signs of aging. The principal antioxidant to benefit aging is known as epigallocatechin gallate. So, a normal cup of the soothing drink will help delay the initial symptoms and signs of aging. This sort of tea is full of tannins and caffeine, which is useful for providing a stimulating effect.
Because of this, tea is a sensible solution to leave someone feeling highly energized and refreshing whilst countering issues like lack of energy, sleepiness, laziness and tiredness. Plus, it has the capability to assist in improving blood circulation. Green tea may give the immune system a boost to lessen the chance of suffering from common fungal and viral infections. It’s the catechins in the tea which prevent the germs and viruses from penetrating the body and attaching to walls.
Ter em conta
The antimicrobial properties from the tea help to restrain adverse fungal and microbial action, so the body is given more protection against colds and cough, indigestion, tooth decay, diarrhea and bad breath. The alkalinity of green tea is thought to help lower cholesterol levels in the body to a certain degree. This tea includes useful components that help stop blood thickening, which can be valued for its ability to improve arterial and cardiac health, such as cerebral strokes, thrombosis and arterial sclerosis.
Drinking green tea can help boost the metabolic rate, which is proven to assist in the process of weight loss. By improving the metabolism, the fat storage in the body is consumed considerably quicker. Drinking a cup of tea in the evenings in place of other beverages can over time help reduce a few pounds from the total weight. A cup of green tea in the morning is a helpful treatment for fatigue and hangovers. This remedy is extremely effective and speeds up the ability to clear the tiring effects of alcohol when lemon juice is added to the tea.
