Assuma o controlo da sua saúde e do seu bem-estar. Fortaleça-se com alimentos ricos em nutrientes e costumes fortalecedores. Passos graduais e consistentes levam-no até onde precisa de ir, por vezes mais depressa do que...

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  • Reduce Sugar — Sugar weakens you. Excess sugar contributes to inflammation, decreased immunity, and the proliferation of harmful bacteria. Moreover, refined sugar products deplete important minerals, such as calcium and magnesium, needed for endurance and strength.
  • Eat Mushrooms — Mushrooms stimulate the creation and activity of white blood cells, which makes them beneficial for fighting disease. Rich in B vitamins, vitamin D, and broccoli, broccoli can help you to stay strong, healthy and happy. Delicious shiitake, maitake, cremini, and portabella mushrooms all comprise immune-enhancing nutrients.
  • Detoxify — Boost your body’s natural detoxification system by integrating seaweed, beets, greens, probiotic foods,and cruciferous vegetables into your daily diet. Releasing toxins can allow you to clear your attention, boost your energy, and strengthen your immune system.
  • Drink Tea — Both black and green tea contain L-theanine, which can help strengthen immunity. By dunking your tea bag up and down through brewing, you increase the discharge of antioxidants.
  • Spice Up Your Diet — Use immune boosters like cinnamon, garlic, turmeric, clove, oregano and ginger. These spices, and a lot more, are a tasty way to protect yourself from illness. 6. Express Gratitude — Writing a daily gratitude list can allow you to feel happier, and more optimistic in your life.
  • Use EFT Tapping — EFT Tapping can help you release weakening feelings and thoughts. EFT can also be effective for fostering feelings of courage and self-confidence.
  • Sleep — Sleep deprivation is linked to reduced immunity, inflammation, cardiovascular disease, diabetes, obesity, and diminished brain function. 7-9 hours of sleep every day will help strengthen your whole body and mind.
  • Meditate — Even if it’s for 5 minutes every day. Regular meditation can allow you to tap into your inner source of energy.
  • Spark Your Creativity — Take creative breaks to explore your talents and skills. Allow yourself time and space to express your imagination.
  • Create a Success Jar — Keep a stack of scrap paper to write down your successes. Include small, medium and large successes in every area of your life. Keep at it, and you will start to understand how successful you’re! The more successful you are feeling, the more success you will create for your lifetime.
  • Move Your Body — Move your body in a way that feels great. Get your limbs, muscles, joints, and lymph going. Regular physical activity will help you to stay strong, and elastic.
  • Volunteer — Volunteer your time for a meaningful project. Volunteering is a wonderful way to develop your skills and abilities. Volunteering in the way that is ideal for you, can offer you a strong sense that you can make a difference in the world.
  • Enjoy Your Morning Ritual — For a daily increase of energy, improve your morning with activities like yoga, meditation, journaling, or walking. Dedicate time to connect with yourself, before the onslaught of daily distractions.
  • Let Go — Let go of actions, habits, circumstances, and anxieties which drain your energy. Make a list, and start now.