Spring is a time to revitalize yourself. The warmer weather makes us all want to become more active and would like to be outside. That’s why we do our”spring cleaning,” since we’re in a mild state of euphoria with winter weather gone. However, it is not only our home or office which appears to find a cleaning too but, our bodies.

Compreendamo-lo

This is because being indoors throughout the winter caused us to have lower levels of Vitamin D. Our bodies aren’t used to all this new sun which greatly influences our Vitamin D levels. Sunlight produces increased levels of Vitamin D in our skin so, if we’re indoors frequently we have low degrees. So, to stop ourselves from getting sick this spring here are a few tips to keep yourself healthy and have more energy to perform at your very best.

  • Avoid excessive alcohol consumption. One glass of wine daily is supposedly great for you however, drinking it in excessive amounts cause severe dehydration, worsening the use of your immune system.
  • Wash your hands and keep them clean. There are a great deal of germs floating around so make sure they don’t enter your body.
  • Make certain you take some Vitamin C AND Vitamin D every day. Since both vitamins support the immune function however, can’t be produced by your body it’s important to discover sources of Vitamin C and include them within your diet. Enjoying regular helpings of fruits and vegetables or a daily dose of adaptogens will work just fine.
  • Make certain that you get a great deal of sleep. Not getting enough sleep is bad for your immune function so try to be certain that you get at least 6 hours every night.
  • Do a little spinal stretches. One way to stay shoulder-width apart with your knees slightly bent, take a deep breath and then touch your chin to your chest. Then you slowly bend over while bending, bend down as low as you can go, feeling every vertebra stretch and hold that position in the bottom point until you will need to get atmosphere where you slowly bend back up with you chin tucked into your chest and inhale. Repeat this two more times. The good feelings from being more flexible really enhance your immune function.
  • Exercise. I don’t think I want to say more.
  • Eat any saturated fats. Yes, I’m asking you to think about taking saturated fats. Fats do this and are great for boosting your immune function. One highly recommended oil is coconut oil. If you’re searching for a supplement contemplate pills with omega 3 fatty acids.
  • Take goji berries. These berries are generally used in Chinese medicine to enhance your immune function. Many essential nutrients and vitamins are in goji berries. Goji berries are also a staple at the Raging Tiger herbal formulation.
  • Drink water. It’s important to stay hydrated because water is essential to the well-being of your immune system. Staying hydrated also helps accelerate the elimination of toxins within your body.