Depression is quite common. It’s necessary to understand what depression is to be able to do anything about it. There are varying levels of depression. Sometimes people may feel sad a little and it goes away easily. Sometimes people can be depressed a lot, and it does not go off, but results in suicidal tendencies. These would represent both ends of a continuum. Where do you fall on the continuum? When contemplating this “continuum” thought, you can see unique people will need different treatment. Not all people will need assistance, as some can defeat it on their own, but any depression that continues for at least two weeks needs attention from a skilled practitioner.
Depression is frequently associated with low serotonin levels, but this does not, in my view, lead to a very explicit definition of melancholy. A much better way, I think, to begin understanding depression is to consider depression as this: When someone needs something outside themselves to inspire them or create them”feel” happy. To put it differently, they lack the”inner motivation” or”ability” to care for their own happiness. They are heavily reliant on others, places, and things.
One warning: Don’t confuse being tired with being miserable. You can be tired without being miserable, but you typically don’t have melancholy without being tired. A deficiency of serotonin will cause you to exhausted. Too little melatonin will lead to sleep imbalances.
Also, low serotonin levels will cause low cortisol levels also, since some serotonin will convert to melatonin in the day to help induce sleep. Going back to my own definition, this produces an umbrella, which I think many people would reside under. It’s merely a matter of degree. A good deal of people are coping with depression and do not realize it. I’ve seen this a lot and it’s sad because people are not living up to their potential. Depression even in tiny quantities can damage one’s self-esteem and the capacity to do their best in life.
What are the causes? What can we do about it? First of all, depression that gets worse has to be viewed by a professional practitioner or doctor. Some people have discovered some drugs to be useful. But usually the medication are a short-term solution and people that are on them, need to deal with the deeper problems.
Depression may be caused by unresolved anger, toxic liver /colon, quite run-down weak immune system, run-down mind from stress, living with toxic people, food allergies, dietary deficiencies, abuse as a child, blood sugar imbalances etc.. The causes are numerous as are the solutions. The more severe the depression, the more extreme the program you’ll have to follow. There are ways to avoid depression. Don’t take on too much. Bite off everything you can chew, but no longer.
Prioritize your “to-do” list. Remember you’re human, not a machine. If you have abuse problems, seek appropriate assistance. Learn how to ask for help if you need it. Don’t do it by yourself. Concentrate on what you can change, not what’s beyond your control. Eat according to your blood type. Diet is huge in mental health. Whatever you do for yourself to help your depression cure, try to find a Holistic Practitioner which can help you discover the appropriate solution for you.
Don’t walk alone. It’s more time-efficient and cost effective to pay someone to assist you than for you to try 1 item at a time with less than satisfactory outcomes. Build trust in yourself and people by asking for the help you require. This can allow you to find your way better. Eventually, you’ll have the ability to trust your “gut instinct” which is considered your second brain! Give yourself a happy heart and smile again!