Vitamins and minerals help your body grow and work the way it should. There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate) and many many minerals.
Like vitamins, minerals also help your body function. Minerals are elements that our bodies need to function that can be found on the earth and in foods. Some minerals, like iodine and fluoride, are only needed in very small quantities. Others, such as calcium, magnesium, and potassium, are needed in larger amounts. As with vitamins, if you eat a varied diet, you will probably get enough of most minerals.
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Here some examples:
>> Magnesium, an anti-stress mineral that is vital for feeling strong, is essential.
It regulates blood sugar levels and helps to relax muscles. Low levels can cause fatigue, small absent-mindedness, cramps, and irritability. It is found in higher quantities in nuts, cashews, almonds and dried fruits.
>> Your cells need to have enough vitality and B vitamins are crucial.
Vitamin B6 is vital because it aids in the formation hemoglobin which transports oxygen into the cells. Vitamin B6 is essential for vitality and defense. B2, also known as riboflavin, is a hormone that helps to produce energy and balance your thyroid. This could be another reason for an inability to get enough energy.
>> Calcium and/or vitamin D intake may be associated with lower body weight and better metabolic health.
There’s also good evidence that diets high in calcium are associated with reduced rates of being overweight or obese.
>> Vitamin C plays a role in the synthesis by the body of noradrenaline, a substance secreted by the adrenal gland … which limits the storage of fat.
So it can help to slim down. But that’s not all. This micronutrient also facilitates the assimilation of iron by the body, hence an anti fatigue action. Result: we move more and… we store less! Conversely, stress causes the level of vitamin C to drop, which is why, in periods of psychological tension, we tend to gain weight!
>> Potassium has a diuretic action.
Indeed, it regulates the water present in the cells, facilitates the renal elimination and manages in part the aldosterone, adrenal hormone which intervenes in the sodium metabolism. As a result, potassium helps to “deflate”, to refine the silhouette, when one has water retention. In addition, this micronutrient ensures the proper functioning of the neuromuscular system, which optimizes tone and therefore caloric expenditure.
>> Chromium improves the efficiency of insulin, the hormone that allows sugar to enter the cells.
This micronutrient is therefore partly responsible for the blood glucose level and can boast of anti-pounding virtues. But beware, it is all the more effective when weight gain is due to stress … Nervous tension increases the production of cortisol, a hormone that harms the body’s chromium reserves. The mineral is consequently especially recommended in case of cravings.
