The influenza season is coming up, so what can you do to prevent pesky cold and flu and how do we boost the immune system easily? Here’s our listing of top preventative steps. The best preventative measure? Reduce stress! Chronic stress can desensitize the immune system. After a while your body will get used to high levels of stress and the disease fighting mechanisms will cling to this.
Let’s see…
Work, relationship or another sort of pressure can add to this. Relaxation methods, breathing exercises, and even Yoga can greatly reduce anxiety. I strongly recommend investing in a exceptional Yoga dvd for anxiety. The best by far I’ve seen is “Yoga for stress relief” by Barbara Benagh. Trust me guys, Yoga actually works wonders for stress and balancing your chakra’s. Even cognitive therapy can work, the trick is to find what works for YOU.
Relieving yourself of stress can allow you to live longer, happier, healthier and keep you disease free.
Take note
- Exercise. Moderate, regular exercise has been proven to rapidly boost the immune system over time. Try to aim for 2-4 times per week of moderate exercise. Including at least 20 minutes fast-paced walking, bicycling or using a system like treadmill, cross-trainer(recommended), etc.. Weight-lifting is also very crucial for building the immune system and making it more powerful. Try to aim for 20 minutes, 3 times weekly.
- Eating well. Junk food isn’t necessarily great for the immune system. Try to decrease ingestion in this department. But for really boosting your immune system, try eating tons of vegetables and fruits. Anything organic in this section will work much better. Nuts, berries, fish, milk, yogurt, a healthy breakfast-All these are significant cold & flu fighting foods since they’re packed with antioxidants and vitamins. Blueberries with breakfast is a fantastic choice as it is packed with b-vitamins. A glass of O. J. in the morning works too. As a guideline, start looking for foods containing zine, folic acid and vitamins A, C, E and B-6. Reducing fat intake can also be great for the immune system. It’s thought that high-fat diets suppress your body’s natural disease fighting mechanisms and increase infection rates. Although certain”healthy fats” can boost the immune system. Fats from fish (omega 3) and nuts for instance )
- Vitamin C intake- This has been widely known for for a while now as an effective means for preserving immune health. Vitamin C is the most effective as a preventative measure. Regular intake of the natural vitamin C and pill form protects your body from damaging free radicals. Vitamin C is a strong antioxidant. I can not stress enough on this site how significant vitamin C is. That’s why we rated is as among the”Top 10 supplements every individual must have”.
- Green Tea! Another supplement/tea we highly urge on this site. This powerful antioxidant tea includes nutrients that boost the immune system and also help with skin regeneration. The alkylamines found in Green Tea are comparable compounds found in ordinary bacteria. By ingestion of those alkylamines, this then activates an immune system alert which will prime the immune system in response to infection or disease. Green tea is excellent for so many things, excellent skin, improved immune system and much more!
- Increased water consumption. Drinking 8-10 glasses of water every day will help balance inner organs and increase skin hydration. Additionally, it makes sure that your body runs correctly, proper elimination of feces and enables your body to operate better. This is a very simple technique to reduce stress that way too many men forget. Dehydration is often blamed for immune deficiencies, so begin increasing water consumption today!
