Congratulations if you have recently lost weight! This achievement will be a benefit to your future and present health. Let’s now talk about how to avoid regaining the weight lost. These tips…
Continue readingAnyone who desires to lose weight quickly is likely to do so. Evidence shows that those who lose weight slowly and steadily (e.g., 1 to 2 pounds per week) are more…
Continue readingYou have probably asked yourself many times how you can lose weight without being hungry. Having a full stomach is one of the biggest challenges. Although there are many diets available that…
Continue readingWhen vitamins were created synthetically, their founders may not have predicted the degree to which they would eventually become part of daily life. It appears odd to think about that…
Continue readingGanoderma Lucidum is just a small fungus grown in rotten wood. However for at least 2000 years, ancient Chinese commended Ganoderma Lucidum herb because of its incredible healing properties on…
Continue readingAs you go about improving your nutrition program and implementing modifications to make a healthier you, something you’ll have to be doing is ensuring you’re getting enough healthful fats in…
Continue readingWith cancer comes a fresh awareness of food and its effect on our health. This isn’t about weight loss. This is all about ensuring that our immune system is working…
Continue readingSince time immemorial, you should have discovered a proverb,”early to bed and early to rise makes a man healthy wealthy and wise”. It appears people have always understood using the…
Continue readingWe tend to consider our muscles as something a bodybuilder has and is only about appearances. There’s a significant connection between our muscles and our immune system and if we…
Continue readingGiven the fact that we’re constantly on run, a quick fix is necessary everywhere. Whether it’s our health or normal food intakes, we’re relying too much on processed foods nowadays….
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