We, Albert Harris and my wife Devine,
after many conversations with our patients, recommend using only the best home remedies.
Turmeric is maybe the best natural muscle relaxers. It is a powerful remedy for muscle pain and muscle recovery, as the curcumin and other chemicals it contains prevent and relieve inflammation of all kinds. You can take it to ease pain after exercise but also to boost overall exercice performance.
Capsaicin relieves many types of pain and is very good for sore muscles and cramps which may be chronic or exercise-induced. When applied to the skin, it relieves muscle by increasing blood flow to muscle tissue.