Many of us are amazed by how often we get ill, while a lot people remain remarkably healthy through this year. What’s the difference between people who get ill and people who don’t? This guide will have a look at probably the most frequent source of personal sickness: anxiety. Modern medicine is based on what’s known as the “germ-theory of disorder”.

Let’s understand it

This is a well established concept that’s backed up by a great deal of direct evidence. The reason we get sick is that foreign viruses and bacteria conquer our immune defense system, enter our bloodstream and organs, and slow down our body. However, there’s another element in the equation that often gets overlooked: the immune system. On an everyday basis, all people come into contact with billions or trillions of germs.

Despite this, we usually do not get sick because our immune system can fend off these germs. We usually become ill because our immune system has been weakened in some way or another. The most common way our immune system becomes weakened is through stress. Our bodies just have a limited quantity of energy to devote among many distinct functions.

Immune system

Among the most significant of them is your immune system. When something stressful happens in our environment, energy must be diverted away from our immune system so as to take care of the stressor. If we’re fearful, by way of instance, our heart rate increases, our muscles tense up, and our attention must focus on the stressor. This is perfectly normal, and our bodies are well-equipped to manage occasional stressors such as these.

However, if we’re consistently stressed on an everyday basis, our immune system slowly gets ignored in favor of the other physiological functions. The end result is that we get ill. As a practical example, return to your mother’s advice that you shouldn’t play in the rain as you’ll catch a cold. Now, do you believe a cold virus has anything to do with all the rain? Do cold viruses down rain from the skies? No, that is not how it works. When you play in the rain, you place additional strain on your body. If it’s cold, then your body needs to produce additional energy to keep your body temperature.


If you start shivering, you’re using plenty of energy – energy that would ordinarily be used to keep your immune system functioning robustly. So although you came in contact with no viruses or bacteria as you normally would have, the excess strain in your body caused your immune system to weaken. So in the event you want to get sick less often, maybe you should relax more frequently. Take a rest from work and lighten your load. Your health will thank you.