As you get older your body begins to change. You might begin to find that you lose your hair or it thins out a bit. Your eyesight may begin to fail and you might realize that you’re relying upon your glasses a bit more than you were before. A few glasses of wine, a drinking session which once was a normal thing for you, now needs more recovery time than acute operation.

Good to know

There’s a reason all this is happening to you. Your twenties are for living life. Your thirties are for devoting your life to husbands and children, wives and careers, friends and loved ones. Your forties are the years you ought to be seriously beginning to look after yourself unless you would like to take care of several severe medical problems later on down the road. And if you would like to live long enough to care for your Grandkids too.

The number one killer for men around age 44 is an collision. After age 44 nevertheless, the number one killer becomes heart disease, a disorder that causes over 36,000 male deaths in the USA each year. If you fail your health in the lead-up for your forties, you now have the perfect chance to turn things around. If you do not you might be facing a range of issues such as weight gain, high cholesterol, high blood pressure and a lot more besides.

Keep in mind

If you are female you can help fight back against the aging process by increasing your intake of antioxidants. This means you will have to consume more foods that contain Vitamin A, E and C that includes almonds, red peppers and sweet potato. These vitamins and foods in particular can help prevent against different cancers, a number of the symptoms and signs of aging, and heart disease also.

You could consider taking a daily multivitamin supplement to help boost your vitamin and mineral intake but nothing beats the’real deal’ and by simply eating a few more of the healthy foods listed above, you might do your body the world of good. These vitamins and minerals are supposed to fix any damage to the cells and decrease the amount of inflammation that can occur – this isn’t something easily mimicked with a nutritional supplement.

What to do?

Men should increase the quantity of sweet potato which they consume in their forties too. By increasing the number of cantaloupes and carrots they consume, they may also be helping to maintain skin cancer dangers to a minimum in addition to a range of other medical issues. All of us know that but eating fresh vegetables and fruit is good for you especially when you’re in your forties and this goes for both women and men.

Studies have actually shown there’s a connection between increased veggies, fruits, legumes and whole grains in the diet and a reduction in the odds of suffering with cardiovascular disease and diabetes. The truth is vegetarians had a 24 percent decrease in the odds of getting cardiovascular disease alone. To boost your muscle function as you age, and to make certain that you don’t shed muscle through time, you should be raising the amount of tuna you eat. This is one of the greatest forms of protein.

Take note

Essentially protein is the building block of your own body and by increasing the amount you consume, you’re giving your body the opportunity to rejuvenate old / dead cells, improve the use of its immune system, and contribute to stronger, thinner, better state skin, muscles, and bones also. Another wonderful tip for guys right now is that you should definitely be eating more brazil nuts.

By simply eating three brazil nuts daily, you might be keeping the likelihood of you getting prostate cancer as low as possible. If you do not fancy nuts, Portobello and brown mushrooms may work as well. One final tip and one which the guys will prove find quite handy – you should be eating more brazil nuts!

By having a few of those delicious nuts each day could reduce your odds of suffering with prostate cancer and if you are not a large nut-fan, you can attain the same effect by eating brown and Portobello mushrooms. Taking care of yourself does make sense when you begin from the inside and work your way out. The simplest way to improve your health is to make certain that you have loads of exercise but also that you’re eating the perfect foods.