When vitamins were created synthetically, their founders may not have predicted the degree to which they would eventually become part of daily life. It appears odd to think about that vitamin C, the first vitamin made in a lab, was really synthesized in 1935. The world was an entirely different place then – many people ate and cooked healthy, well balanced home foods.

What is happening?

The pace of life was orderly. Work wasn’t the dominant and demanding force it’s now. Images of bone thin women were not plastered on the covers of magazines. In all, there appeared to be a healthier relationship with the entire body, and what was required to look after it. Fast forward to now, and vitamins are available from the supermarket. They appear to fit nicely into the requirements of our contemporary society too.

We surely need every little bit of help to keep up with what is required of us. But some good things have come from the development and approval of vitamin supplements. One strong understanding is that the effect that nutrients such as vitamins can’t just prevent diseases, but they can really take care of some.

Good to know

For instance, way back in 1747, people understood that citrus fruits such as lemons could help individuals with scurvy. But it was not considered very credible in the mainstream. Although those whose lives depended upon it, those folks on long sea voyages, understood this fact and used it well, even if it was not official policy. The supplement group often referred to as Vitamin P are actually vitamins.

These are bioflavanoids, which help keep the capillaries and blood vessels healthy. Bioflavaoids also help prevent swelling and bleeding, and support the immune system, preventing disease. They are frequently found in the very same areas as vitamin C, like the skin and pith of citrus fruit, grapes, papaya, and cherries. They’re also found in onions, peppers, and garlic. We really produce two vitamins in our intestines – biotin and vitamin K. They’re made there from the’good’ bacteria that also keep harmful bacteria, yeast, and other germs at bay.

Immune system

When our intestine bacterial population is imbalanced, among those things that’s affected is our capacity to create these vitamin. That’s why probiotics are so significant. Biotin is saved in the skin, and if we are in sunlight, it becomes a fantastic source of vitamin D. Vitamin K is essential for bone health. Niacin, one of the B group vitamins, is terrific for fatigue, irritability, and digestive issues. This is a result of how it enhances our ability to absorb nutrients from food.

Niacin is found in peanuts, cheese, beef, liver, chicken, eggs, fish, and whole grains. Metabolic syndrome is a condition where people have high blood pressure, higher glucose levels, high levels of fats in their blood,, and reduced levels of healthy cholesterol. Often it’s challenging for individuals with metabolic syndrome to eliminate weight, but more seriously, if can develop into diabetes and cardiovascular disease. But scientists found that using a diet high in magnesium reduced the risk of developing metabolic syndrome by up to 31%. Magnesium is found in green vegetables, avocados, whole grains.