Hans Selye (1907-1982) was the Hungarian endocrinologist who coined the term”stress” in 1936. His original definitions of anxiety were physical because of his work analyzing rats to discover a new hormone. He noticed that when they had been deprived of food, worked hard and had medication injected into them, the rats had non specific symptoms of an enlarged spleen and a coated tongue. It would be ten years before he realized that these conditions applied to people’ too.

Stress factor

Today stress is very likely to be described as psychological as opposed to physical as our lives are becoming more intricate nut nonetheless the body respond to stress in three different biological phases. The Alarm response to stress. The first reaction is that the body realizes that something isn’t right and it must make a decision, usually referred to as the flight or flight reaction. This reaction would return to the first of men, when confronted with danger they had two options either confront it and fight or run away.

This produces an adrenalin rush so you can take care of the pressure. Resistance to Physical Stress. Unfortunately the human body isn’t capable or keeping that level of anxiety for long and it interrupts the changes which the body is experiencing like the rush of adrenalin. If the body is subjected to too high a degree of stress for adequate time it changes by aging in real terms it starts to burn out. Good stress if it doesn’t go on to long can energize us and inspire us to succeed.

What is happening?

It raises the awareness of your physical environment as the body takes inventory of the immediate struggles. Eventually Selye joined up the dots in his study and applied the prosecution to people and he discovered that although all of us react to various things which pressure us we all precisely the same physical reaction. It ages us and finally he proved a direct connection between excessive levels of stress and cancer and coronary heart disease.

Unfortunately the physical results of too much stress don’t manifest themselves immediately although the additional hormones pumped out leave you feeling physically drained. Stress management is self explanatory. It’s the effects of decreasing the physical impacts of the body of lousy stress. There are numerous techniques to manage stress like exercise and relaxation. However they both come down to the exact same thing getting the degree of psychological and physical stress we face more or less equivalent. Relaxation means total comfort, for example watching the television isn’t relaxing, though we use it, the mind remains energized and engaged. Sleep is important as it enables the body to recover.

Do this

Deep breathing and meditation may also relax the body and reduce stress. That clarifies stress but how does that affect the immune system especially. Stress has the same influence on the immune system as it does on the rest of the body. The act of a enormous input of adrenalin enables the immune system to do it efficiently prepares our immune system to manage ailments or problems, arising from burns, cuts, and other injures. It prepares the body to cure itself. However the immune system can’t deal with elevated levels of stress than the body can, in all cases long term stress has a negative impact on the immune system as across the board it doesn’t work as well. Specifically if you’re older or your immune system is already under threat then the stress can cause the immune system to practically stop working entirely.