I do not believe in miracles – I rely upon them. For some odd reason glutamine or L-Glutamine because it had been formally christened, as of now hasn’t been truly discovered by the world at large! What do I mean by found? 60% of the body.


It is an amino acid found in proteins of all life forms and is categorized as a semi-essential or conditionally essential amino acid. This means that under normal circumstances the body can synthesize sufficient L-glutamine to satisfy physiological demands. Nonetheless, there are conditions in which the body can’t do so. So my issue is, if I open up the floodgates and exclaim to the world how important glutamine is or if I bring about the suppression of what I see as one of the most essential elements necessary for physiological integrity and general health? I’m going to do what I do and that is to speak the truth, and I’ll allow you to determine how essential glutamine is to you.

Naturally, glutamine has come to be respected as only an important amino acid once the body is exposed to these metabolic stress situations as injury (such as surgical injury ), cancer, sepsis and burns, this listing also includes traumas or excessive applications as hardcore training for athletics, psychological stress and the everyday rigors of a demanding lifestyle, I could not agree more.


Under these circumstances, L-glutamine becomes an essential amino acid, and thus it is extremely important to ensure sufficient intake or replacement of the amino acid so as to satisfy the higher physiological and psychological demands created by these conditions. Luckily glutamine is really and without debate the most abundant amino acid found in the body, (thank goodness for mathematics ) and plasma (blood) glutamine levels are the highest of any amino acid.

Glutamine is predominantly manufactured (synthesized) and stored in skeletal muscle. And if this is not fascinating enough, glutamine can also be an overtly multipurpose amino acid and participates in several particular reactions within the body. Glutamine is quite important in the regulation of acid-base equilibrium and glutamine also allows the kidneys to excrete an acid load, protecting the body from acidosis. 18.04, resulting from protonation of ammonia (NH3).)

That are excreted in the urine together with chloride anions. Bicarbonate ions are simultaneously released into the blood. This wonder amino acid also participates in several other metabolic activities such as; functioning as the most significant nitrogen shuttle, providing nitrogen for metabolic functions (from glutamine-producing cells, such as skeletal muscle) into glutamine-consuming tissues. Pretty cool huh? Well that is not the whole shebang, please continue.

Keep in mind

Besides all that great stuff, glutamine also participates in the creation of purine and pyrimidine nucleotides, amino sugars (such as glucosamine), L-glutamate along with other amino acids, nicotinamide adenine dinucleotide and glutathione. In addition to the involvement in protein synthesis, energy production and, if needed, the creation of D-glucose and nourishment. Importantly, glutamine can function as the key respiratory substrate (The material or substance on which an enzyme acts or a surface on which an organism grows or is attached) for the generation of energy in enterocytes and lymphocytes.

Glutamine is known as an immunonutrient, and supplemental L-glutamine is used in medical foods for this anxiety scenarios as the aforementioned traumas, cancers, infections and burns and post-burn ailments to all levels. Supplemental glutamine’s potential immunomodulatory role might be accounted for in a variety of ways. Glutamine seems to play a significant role in protecting the integrity of the gastrointestinal tract and, in particular, the large intestine.

During catabolic states, the integrity of the intestinal mucosa could be jeopardized with consequent increased intestinal permeability and translocation of Gram-negative bacteria from the large intestine to the body. The requirement for glutamine from the gut, as well as by cells such as lymphocytes, seems to be much greater than that provided by skeletal muscle, the significant storage tissue for glutamine include glutamine is your preferred respiratory fuel for enterocytes, colonocytes and lymphocytes. Therefore, providing supplemental glutamine under these circumstances may perform lots of things. For one, it likely will reverse the catabolic condition by sparing skeletal muscle glutamine.


Clinical studies show that glutamine supplementation can help support recovery after intensive training by promoting energy replenishment, maintaining a healthy immune system and by optimizing your body’s buffering capacity against lactic acid build-up. Again, glutamine is the most frequent amino acid found in your muscles over 6opercent of skeletal muscle is really glutamine. It consists of 19% nitrogen, which makes it the primary transporter of nitrogen into your muscle cells.

During intense training, glutamine levels are greatly depleted in your body, which reduces strength, stamina and recovery. It might take up to a week for glutamine levels to go back to normal. Glutamine supplementation can minimize breakdown of muscle and improve protein metabolism. Besides playing crucial roles in protein metabolism, cell volumizing and anti-catabolism, glutamine will also improve your ability to secrete Human Growth Hormone, which helps metabolize body-fat and encourage new muscle tissue development.

Final note

Glutamine’s anti-catabolism capacity prevents the breakdown of your muscle integrity. This is especially handy for those of you’cutting ‘. Especially during the spring to summer when you are trying to eliminate unwanted body fat, without losing any hard-earned muscle. Especially notably because glutamine levels are depleted during workouts, bodybuilders are more prone to illnesses and that is the reason why glutamine supplementation is so important, not necessarily to gain more muscle, but also for the sustenance of muscle integrity and bodily vitality and since glutamine supplementation promotes a positive nitrogen balance and prevents the loss of muscle. TRUTH! Here is to you, your energy and to the reality.