Every guy knows it is imperative to his health to get the correct quantity of vitamins, but not everybody understands what these vitamins do. Take vitamin A, for instance. How much does the average person know about this vitamin, or how he can make sure he gets enough of itor what advantages (if any) it’s for penis health?

Men health

For many men, vitamin A is not anything more than a nutritional supplement that they heard about long ago, possibly in a high school health class or if attempting to score a date with that leggy nutritionist.

What is Vitamin A? Surprisingly, vitamin A does not refer to one nutrient. Rather, it is (to quote the National Institutes of Health) “the name of a group of fat-soluble retinoids.” In layman’s terms, this implies that vitamin A refers to a range of similar nutrients which go by different names. The name that’s probably most familiar to the general public is beta-carotene, one of a set of nutrients in the household carotenoid that the body converts into vitamin A, which comes in some plant sources of food.

Did you know?

For the record, vitamin A derived from animal sources is called a retinoid. What Foods Contain Vitamin A? Vitamin A is found in many different foods, particularly produce. Probably the single most significant source of vitamin A is that the sweet potato; one serving of the tuber comprises a whopping 213.5% of the recommended daily allowance (RDA) of vitamin A.

Carrots (113.2percent ) and spinach (104.8%) are also ideal for vitamin A intake. Other vegetables fall under the 100% mark, but such recognizable dietary items as kale, greens, winter squash and cantaloupe can help a man meet his RDA for this vitamin.

What are the Benefits?

Do you remember all those stories about carrots being good for the eyes? It turns out they are accurate; the vitamin A from carrots and other food resources can play a major part in maintaining vision health because of its capacity to affect photopigments in the eyes. Beyond this, vitamin A is proven to help immune system function, which translates into enhanced capacity to ward off colds, infections, etc..

The immune system generates antibodies to go after germs and other causes of inflammation; vitamin A plays a vital role in making this process work more easily and efficiently. Therefore, a man with a health source of vitamin A is very likely to be healthier overall. The bones need vitamin A, too, because this nutrient is a powerful supplier of the calcium which bones need to grow, develop and fix. Skin health is also enhanced by consuming adequate amounts of vitamin A.


Too little of it may lead to skin to develop a scaly appearance; it may also worsen cases of acne. Men should also be interested in vitamin A for the consequences it may have on penis health. There are two ways that vitamin A benefits the penis. First, it’s crucial for proper sperm creation; studies have linked vitamin A deficiency to a reduction in spermatogenesis, which may make impregnation more challenging to attain.

Second, vitamin A’s anti-bacterial properties can assist both the look and the smell of the penis. The dermatological benefits mentioned previously can impact the sort of dry, flaky penis skin that’s a turn-off to partners (current or potential). Equally important, those exact properties help diminish the germs which may result in undesirable and off-putting penis aromas.

Final note

Unpleasant male organ aromas are among the most common complaints from women. Men interested in using vitamin A to target the penis are advised to find and use an excellent penis health crème that contains this vitamin in its ingredient list. Using a topical cream can help to guarantee delivery to the manhood; this is particularly valuable in which skin quality or odor problems are of concern.