你现在有吃过番茄红素吗?如果你吃了带有新鲜切碎的西红柿的绿色沙拉,那么你得到了健康剂量的有效抗氧化剂,但你也采取了降低血压的重大行动。目前在以色列进行的一项双盲研究表明,健康的意大利人几个世纪以来一直享受的东西--番茄(和番茄酱)可以降低血压和心血管疾病的风险。
研究
以色列的研究由索罗卡医疗中心高血压科主任Esther Paran博士负责。该研究涉及正在接受高血压治疗,但对药物反应不佳的患者。帕兰博士让病人选择了一种西红柿提取物的补充剂。结果,仅在四周后,血压就大幅下降。西红柿在降低血压方面非常好,因为它们含有番茄红素。
这种强大的抗氧化剂甚至是以色列公司Lycomato种植的一些杂交浆果的关注点,以便在每块水果中都有更高浓度的番茄红素。在浆果中发现的其他抗氧化剂使这1种超级食品能够预防心血管疾病。它可能有助于保持低密度脂蛋白胆固醇不被氧化,使其粘附在动脉上并缩小通道的方式导致血压上升。
很高兴知道
即使在生长旺季,每天食用四个完整的西红柿也是很棘手的,这是对血压有积极影响的推荐量。这里有一些策略可以获得浆果的好处,而不需要直接从葡萄树上吃。
- 做辣椒。使用番茄泥,这是一种浓缩的浆果形式,作为你的辣椒的基础,使用抗氧化剂而不需要整个番茄的大部分。加入一些超瘦和高蛋白的地板野牛和芸豆,加上洋葱和大蒜碎,以及辣椒,你就得到了一个心脏健康的主要课程和完整的一天的西红柿津贴。
- 由于将橄榄油与浆果一起使用可以提高疗效等级,因此用浆果、番茄酱和橄榄油炒洋葱和大蒜来制作红色的意大利面酱。用于制作酱汁的番茄酱含有一个番茄的10倍以上的营养。
- 用新鲜的沙拉作为这些主食的配菜,在上面切一个完整的西红柿。你将获得四分之一的西红柿摄入量。
- 喝西红柿汁。自己制作新鲜果汁要好得多,这样你可以控制钠。商店购买的果汁可能含有高糖和基于钠的防腐剂。如果你有一个榨汁机,你可以通过加入胡萝卜、芹菜和一些低钠的调味品来创造一些令人难以置信的蔬菜汁,以适应你自己的口味。
- 服用西红柿补充剂。如果你根本不能吃西红柿,那么200毫克的补充剂就能提供相当于超过推荐的4个浆果的含量。在你的饮食中添加西红柿可以使收缩压降低10点,舒张压降低4个因素,这在以色列的研究中得到了证明。无论你怎么切,西红柿都会不断强化你的免疫系统和降低血压。
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