Winter is generally considered the season to cozy up under the warm blankets and wake up a little late in the morning and miss the daily dose of exercise for the body. The day begins with a heavy breakfast generally consisting of foods with a high fat content making a myth saying that oil keeps the body warm.
Immune system
It’s the season when folks tend to become lazy and lethargic therefore resulting in a weak immunity system. Many people are unable to get motivated with these words and therefore here are a couple of health tricks to remain healthy during winters. One can start the day by sipping flavored teas or coffees. It brings in a selection and hydrates the body. It may be substituted by drinking warm water with honey.
Breakfasts could include porridge, oats, brown breads and foods which have high fiber content. This keeps the gut full and there’s a lesser impulse to eat frequently. A grilled chicken sandwich may also fit the bill. Dieticians often advise to eat every 2 hours. Those in between snacks could consist of delicious nuts such as cashews, walnuts, almonds, peanuts but not having an overdose. They contain calories also. Over eating them could acquire harmful.
Fresh food
Fresh seasoned fruits such as apples, oranges, pomegranate, guava etc can be eaten. Mid day meals can comprise Brown rice with a veggie and a grilled fish or poultry. It keeps the protein material balanced. Evening again include a cool and a nice warm bowl of soup can substitute the typical fried snacks with tea. Soups might be experimented with seasonal vegetables, spices and chicken it could be deliciously healthy. If soups are not a preferable option, an individual can hit the grilling oven.
Grilled fish, kebabs, hams, vegetables etc are a healthy option. Since it’s also the joyous season, gorging on yummy cakes and pastries are a must but baking them in your home with lesser processed flour can cut the calorie intake. Adding a generous number of dry fruits makes it tastier and healthier. It’s a myth that Consuming alcohol during winters keeps your body warm. The simple fact is that alcohol sends blood flow into the surface of the skin that has nerves which are heat feeling and makes us feel warm but really it’s making the blood cold. In parties, if one feels hungry, alcohol should not be consumed. Instead fruit juices may hydrate the body.
