According to researchers at the Harvard University School of Public Health, it is really a myth that low carb diets lead to weight loss or better health. They discovered that our bodies need fat for fuel and also to help the body properly operate.
Low fat diets
These have been shown to be bad for your wellbeing in the future because basically, they’re starving the body of these fats needed for healthy digestion and other procedures. The secret to losing weight and staying healthy, is eating healthy fats. Coconut oil is one of those natural and healthy fats which could offer a whole lot of dietary benefits with no adverse weight gain. It can assist individuals to burn fat when integrated into a wholesome diet of lean protein, with tons of vegetables and fruit.
Take note
- It’s Cholesterol, It Must be Bad for the Heart. True, it’s been discovered that cholesterol may do harm to the heart. So for several years it was believed that oils which contain cholesterol naturally, are bad for the heart and lead to cardiovascular disease. But that’s not really correct. There are two distinct sorts of cholesterol. One is healthy and one isn’t. Coconuts contain the great kind of cholesterol. The kind that stimulates the body to create more healthy cholesterol, really helping the heart by lowering the quantity of bad cholesterol in the body. Healthy fats such as coconut oil also boost the immune system that could help the heart fight against cardiovascular disease and damage. In actuality, it’s wonderful for your health. Boosting your immune system, kick-starting your metabolism and burning off bad cholesterol.
- Oil Causes Bad Skin and Acne. It’s been widely assumed that using an oily product on the skin (such as coconut oil) would lead to clogged pores, oily skin and acne. But that’s not really the case. It does absolute wonders for the skin. It’s a gentle and organic makeup remover, safe to use even for eye makeup. Additionally, it contains anti-oxidants that help remove free radicals. Those nasty little things that cause your skin to age, sag and wrinkle. So applying a small amount of pure coconut oil into the skin may actually help reverse the signs of aging. Don’t believe me? Try using a drop of coconut oil in your tender skin after a day in sunlight.
- It’s Too Expensive. Even pure, untreated coconut oil may not be as expensive as you might think. It’s really quite affordable (comparable to the majority of oils on the market) and it may be found in many grocery stores as well as in health food shops. You don’t have to spend a fortune to find a top quality oil. You simply need to be certain the oil you purchase is pure and untreated coconut oil. This is the only way which you can find all the health benefits.
- Coconut Oil makes you fat. This is the biggest fantasy of all time. It will not make you fat. Actually, study after study concluded that adding coconut oil to your diet really promotes weight loss. Coconut oil for weight loss is the best cooking oil to select, due to the abundance of healthy medium chain saturated fatty acids (MCTs) that boost metabolism. Kick-start your metabolism using these MCTs, and your body will automatically seek out and burn your excess fat. Want to find out more about how to use coconut oil to ruin stubborn belly fat quickly?
