Your immunity to all diseases will be better using a well-functioning immune system. Further, a well-functioning immune system has additional benefits such as efficiently regulating your metabolism so you keep off unwanted excess pounds.
Take note
- Ensure adequate vitamin D levels. Vitamin D deficiency is implicated in a range of chronic diseases and diseases and it’s a vital problem for those who have dark complexion since it’s more challenging for them to get adequate amounts of vitamin D from sunlight. The immune system is significantly weakened when amounts of vitamin D are too low. Vitamin D protects the body from countless germs. Many individuals are deficient in this critical vitamin. If you can’t get enough vitamin D from sun that the best natural source of vitamin D, you need to have a fantastic d3 supplement. Get your vitamin D levels checked by a reputable laboratory. Your levels should be between 50-70 ng ml. Ensuring that your vitamin D levels are adequate is a significant step towards boosting your immune system naturally.
- Avoid eating sugary, processed foods. Sugar is a significant offender in weakened immune systems. Trying to remove or significantly minimize sugar in your diet is a powerful step in improving your health. Substitute fresh, organic food instead. Foods grown in mineral rich soil with organic fertilizers and no compounds are more nutritious. Many of the pesticides, herbicides, hormones, and other substances used in traditional food production have been linked to cancer, immune suppression and a host of other degenerative diseases that accompany immune suppression.
- Take Probiotics. Get a good quality probiotic to maintain the important balance of good bacteria in your gut. Your gut is the storehouse of your immune system. Ninety five percent of your immune system is on your gut so taking a good quality probiotic is an important means of boosting your immune system naturally.
- Take Omega 3 fats. Strengthen your immune system with good excellent omega 3 fats such as high vitamin cod liver oil. Omega 3 fats may counteract the damage done to your body by trans-fats and processed foods.
- Wash your hands frequently. When your hands get dirty wash them with warm water and regular soap- not an antibacterial soap. Antibacterial soaps really proliferate harmful bacteria.
- Use a tissue when you cough or sneeze. Cover your mouth and nose with a tissue when you cough or sneeze, not your hands, and throw it away after using it.
- Avoid confined, crowded spaces especially in the event that you have a weakened immune system.
- Garlic should be your buddy. Garlic is an effective broad spectrum antibacterial, antifungal, and anti-viral aid and an effective way of boosting your immune system naturally. You get the most out of it when you eat it fresh and raw. Try having it with juice to help minimize the unpleasant taste. Use organic garlic since non-organic garlic is often treated with pesticides that are harmful.
- Get sufficient restful sleep. The body’s immune system recharges itself between the hours of 10pm and 1am so it’s necessary to get to bed at a decent hour and try to get between 7- 8 hours of sleep. Getting enough sleep is critical if you’re attempting to lose extra weight. Not getting enough sleep may actually keep you from losing weight as your body’s metabolism will become impaired.
- Exercise is essential. I’ve put exercise because this is the point I wish to give you. Exercise is basically, the main part of your system for boosting your immune system naturally. Exercise affects each and every system in your body. Quite literally in the event you don’t move you will die. I know it isn’t always the simplest thing to have the time or discipline to commit to a successful exercise regimen but think about these facts and possibly you’ll see some motivation to exercise if that’s what you have been missing. Among other significant benefits, exercise improves circulation, helps the lymph vessels eliminate waste from the body, helps your bones and heart grow stronger, and if you’re female, may even help to decrease your risk of breast cancer. Another notable advantage of exercise is that weight training can increase human growth hormone levels by up to 400%. That’s certainly good news if you’re worried about losing your youthful glow or getting it back.
