We have all discovered that junk-food diets undermine health by contributing to obesity. Now we are hearing even more compelling evidence for eating well: processed, fatty and sugary foods compromise health by dissolving the immune system. With flu season in full swing, now is a fantastic time to make some little shifts in diet which will help defend our bodies from illness.
Immunsystem
Rather than reaching for things that suppress the immune system (like doughnuts, hotdogs and soda), we could boost it instead by minding our diets with these wholesome choices. All of these are high in Omega-3 fatty acids, which have been proven to reduce the risk of coronary disease. Fish also contains magnesium, protein, calcium, and significant b-vitamins. But not everyone enjoys the flavor of fish, so for you we’ve Arctic-Sea® Super Omega-3, that unites Omega-3 with Omega-9, giving a balanced supplement that may support healthy blood glucose and triglyceride levels.
There’s a reason we often crave a hot, home-made chicken soup once we have a cold. Does the steaming broth bring relief with each spoonful, there’s also an amino acid in poultry that imitates a drug used in the treatment of bronchitis. Have you ever gotten to the end of the day with a headache and reduced energy? It might be that you are dehydrated.
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The immune system needs loads of water to fight off viruses and toxins that we’re exposed to each day. A fantastic source of calcium and protein, yogurt also contains live cultures that help digestion, enhance the immune system, and have been proven to fight tumor cells within the body. Avoid yogurt that’s loaded with artificial sweeteners and flavors, or packed with sugar. We’ve all heard about probiotics and when we are on a calorie reduced diet it can be tough to eat yogurt that’s loaded with sugar and calories.
As an alternative Forever Active Probiotic®, helps our bodies overcome imbalances created by our food and lifestyle choices, which may inadvertently result in a decrease in the amount of naturally occurring probiotics. Nutritionists recommend one clove daily of the immune-boosting herb. It contains allicin, which may shield the body from germs. Not everyone enjoys the taste or odor of garlic, instead our Forever Garlic-Thyme® unites garlic and thyme, both powerful antioxidants necessary to enhance your immune system. With just two calories or less per cup, drinking tea is a simple way to warm you up while supplying antioxidants to boost your immune system.
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Aloe Blossom Herbal Tea®, is a low-calorie, caffeine-free option with just the perfect touch of aloe blossoms and spices, causing a subtle taste to please any palate. Oats are packed with minerals, protein, fiber, and antioxidants, which gives them their reputation for reducing blood pressure and cholesterol. The fiber from oats may also stabilize blood sugar, which is 1 reason why most people who have oatmeal for breakfast feel complete until lunchtime. If you do not like the flavor of oats or oat based food then our Forever’s Absorbent-C® is fantastic for you. It gives soluble fiber from bran combined with 100 percent Rdi of Vitamin c to boost immunity.
All of us know oranges for their capability to ward off colds. But they’re also full of glutathione, which enables the immune system to fend off viruses and other foreign invaders. And Absorbent-C® contains citrus biflavonoids from oranges and other citrus fruit. Substitute your beige baked spuds with this vibrant, flavorful nutritional powerhouse. Sweet potatoes can be baked with the skin , or sliced and baked as chips if you want your ketchup-dipping fix.
Schlussbemerkung
Carotenoids, fiber, fiber, and vitamin A are simply a couple of the valuable nutrients in these tubers. For even more anti-oxidant advantages, add Forever A-Beta-CarE® to your supplement regime. It’s a specially formulated nutritional supplement that provides vitamin A to the body in betacarotene form. Studies have demonstrated that mushrooms not only stimulate production of white blood cells, they could make the white blood cells more competitive in fending off invaders. Forever Ginkgo Plus®, comprises Reishi mushroom as well as ginkgo and chinese herbs to help your white cells fight off the flu.
