When someone wishes to take part in a diet, they’ll be limiting what they eat or drink with the aim to either become healthier or lose weight. Healthy dieting practices can enhance the general health of a dieter, in addition to prevent complications such as diabetes and cardiovascular disease.
Dieting
However, when this process of dieting isn’t correctly done, the person may fall prey to a number of the negative effects of dieting, including a weakened immune system. This negative impact of dieting may interfere with the body’s ability to handle the changes brought on by dieting and adapting new behaviours. So as to understand some of the negative effects of dieting, you’ll have to understand a few of the factors that are encountered inside the body which makes the difference on your dieting failure or success.
Calories are needed to offer power and assist in the maintenance of proper bodily functions. If you consume a lot of calories during a diet, you won’t just increase your body fat content, however you will see a difference on the scale. Eating insufficient calories causes your body to endure for this deficit. Carbohydrates are a significant source of energy to the human body.
Prevention
To prevent the negative effects of dieting, you need to choose carbohydrates which are easily available in whole grain cereals, corn and rice. Negative effects of dieting happen when a dieter doesn’t get enough fiber in their system. Fiber is found in grain products, nuts, in addition to numerous beans like pinto and kidney. Soluble fiber favorably impacts a dieter’s health as it can lower cholesterol levels. Insoluble fiber combats constipation and hemorrhoids.
If a dieter doesn’t eat enough foods containing protein, then they are going to experience a few negative effects of dieting. It’s suggested that 10% to 20% of the calories consumed daily should contain protein. Proteins are utilised to make red blood cells, in addition to regulate hormones and enzymes. Protein is found in milk, meat, eggs and cheese. A dieter will be at a loss when avoiding such foods.
Did you know?
When someone starts a diet, one of the chief goals they’re trying to accomplish is to eliminate weight to improve or improve their physical appearance. Among the negative effects of dieting occurs when a dieter goes overboard and their endeavor to drop weight gets drastically dangerous and unhealthy. This can result in life threatening conditions, such as bulimia nervosa, anorexia, in addition to binge eating.
Bulimia is a negative impact of dieting as a dieter turns to reoccurring cycles of binge eating and purging that isn’t great for the body. Bulimics will often snore, abuse laxatives and diuretics to achieve a specific look. Many bulimics often suffer from depression. Anorexia is when a dieter struggles with the intense fear of becoming obese. Among the negative effects of dieting this manner is that these individuals try to keep an emaciated body weight. This may result in a plethora of issues that attack the body because of this kind of dieting.
