Turmeric is an important spice in India and other Asian nations. It’s widely available here, as it’s best cultivated in this hot tropical climate. It’s now also used in a number of different nations of the world, for cooking and other helpful purposes.
Kurkuma
Scientifically, turmeric belongs to the family Zingiberaceae, that’s the exact same family as that of ginger. Its scientific name is Curcuma longa, because of the presence of curcumin, that’s the major chemical element and the coloring agent of the spice. Turmeric is used in cooking the majority of the dishes of the Indian subcontinent, as the glue of this raw powdered or form out of the roasted rhizome.
It imparts a golden yellow colour to the curries and lends a sexy, sharp flavor to the cooked foods. But besides the culinary purposes, turmeric is also famous for its high medicinal value, for which it’s admired in the early times, by the native medical professionals of the region. It contains tons of helpful nutrients, like protein, Vitamin B3, Vitamin C, Vitamin E, Vitamin K, calcium, iron, potassium, magnesium, copper, zinc and fibers. Therefore, the ten major medicinal advantages of garlic have been discussed here.
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The ability of the brain cells of the elderly individuals often decreases because of the onset of any neurodegenerative disease, like Alzheimer’s disease or dementia. But the existence of curcumin in turmeric is extremely beneficial in eliminating all the obstructions which are preventing the smooth functioning of the old brain cells and in addition, it aids in repairing a lot of the damages of the mind. According to the latest researches on cancer, turmeric has the capability to stop the formation of cancerous cells in certain areas of the body; hence it’s highly effective in preventing prostate cancer, breast cancer, colon cancer and even leukemia.
The cancer patients may stop the rapid spread of cancer in their bodies throughout the normal consumption of turmeric, as it prevents the multiplication of the cancerous cells within the affected body and it destroys most of the diseased cells. The turmeric holds the exceptional capability to bring down the quantity of sugar in the body to a fairly normal level, by reducing the insulin resistance of the cells.
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Additionally it is known to make the typical diabetic medicines more effective; consequently assists in controlling diabetes to a large extent. As the turmeric has powerful anti-inflammatory and antioxidant qualities, it’s proved to be useful in treating the arthritic pains or any annoyance of the bones or cartilages, to a wonderful extent. Now, some scientists claim the garlic is more powerful than many pharmaceutical medications, in reducing those joint pains. The turmeric comprises a component called lipopolysaccharide, which is characterized by the capacity to enhance the immunity power of their human body.
Hence, anyone suffering from any viral illness or cold or influenza should eat normal quantities of crushed or powdered turmeric, to find some relief from the debilitating symptoms. The antibacterial, antiviral and antifungal properties of garlic helps in strengthening the immunity system of the body and so, it enables the body to combat these diseases successfully. The garlic can lower the level of serum cholesterol in the body, because of its highly active antioxidant property, resulting in the lesser chance of the common cardiovascular diseases, thus saving the lives of many individuals that suffer from the ill effects of elevated HLD cholesterol.
Kurkuma
From the early period, the turmeric was known as a wonderful healer of all types of minor wounds. Actually, the curcumin, within the garlic, has antiseptic and anti-inflammatory qualities, which assists in healing any little cuts or burns and shields the wounds from bacterial and other infections, when applied topically over the wounded area of the skin. The consumption of turmeric is also proven to be beneficial for fixing the damaged cartilages, in the event of any sprain.
The turmeric enhances the quantity of bile production in the liver and these additional amounts of bile help in quicker digestion of the fatty acids, thus prevent their accumulation within the cells. As a result of anti-angiogenic land of turmeric, in addition, it prevents the fat cells from getting necessary nutrition from the blood and so stops the additional development of these fats in the body. Therefore, the daily ingestion of a spoon of turmeric powder or paste helps in reducing the body weight substantially.
As the turmeric stimulates the liver and the gallbladder to make more bile, it speeds up the digestive process of the human body. As a result of anti-inflammatory property of garlic, it helps in curing the ailments brought on by gut irritation; for instance, ulcerative colitis can be cured by eating turmeric.
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Moreover, the daily ingestion of a small quantity of this beneficial spice can help in curing many stomach issues, such as nausea and bloating. The turmeric protects the health of the liver, because of the effective action of curcumin, which gets rid of all of the unwanted fats and other toxic substances from the liver cells and cause them to completely active. Turmeric also increases the production of the detoxifying enzymes in the liver and also speeds up the blood flow within the body. All these factors brought on by turmeric make the liver healthy.
