The root of common cold symptoms are well known. Viruses enter and infect the lining of the nose resulting in coughing, coughing, runny nose, sore throat, etc.. Over time, many products are promoted as a cure for common cold symptoms, but now there’s not any scientific or medical evidence supporting the validity of the claims.


Many products may offer relief of symptoms, however, at least for now, the “treatment” is merely a matter of time. Symptoms typically last for less than a week. Hundreds of different viruses are thought to be causes of common cold symptoms. Rhino viruses, corona viruses, adenoviruses, coxsackieviruses, echoviruses, orthomyxoviruses, paramyxoviruses, syncytial virus, enteroviruses and influenza A and B viruses, in addition to parainfluenza viruses may cause common cold symptoms.

So as to discover a genuine cure for common cold symptoms, it would be necessary to locate an anti-viral that would effectively kill all these viruses. And probably by the time the anti-viral took effect, symptoms could have ended anyway. This could make you believe the anti-viral worked. The brief life span of common cold viruses makes many so-called remedies seem to work, when in fact the cold simply “ran its course”. The hunt for a cure for common cold symptoms isn’t a new thing.

Let’s see…

Although the Aztecs had no clue what the causes of common cold were, they invented a remedy which comprised chili pepper, honey and tobacco. Egyptian hieroglyphs representing cough and cold symptoms are discovered and Hippocrates described the symptoms in the 5th century B.C.. In the 18th century, a book by John Wesley said that exposure to cold weather or getting a chill were causes of common cold and this is a myth that lots of individuals still feel to this day. There’s absolutely no medical evidence that remotely suggests that becoming too cold will cause a “chilly”.

According to the National Institute of Allergy and Infectious Diseases, dryness of the nasal passages brought on by cold weather can make the nose more prone to infection, but it’s more probable that the root of frequent cold during the winter months is associated with people spending more time indoors where viruses have been spread more readily.


A remedy for common cold, which has made the news lately is zinc. Zinc lozenges and nasal gels containing zinc are advised by a few, but not others. Zinc is a mineral essential to proper immune system function, in addition to vision, metabolism and growth. Zinc lozenges, which are sometimes recommended as a cure for common cold symptoms are only effective about 50 percent of the time and only reduce duration of cold symptoms by a couple of days.

The zinc nasal gel might have resulted in the loss of the sense of smell in certain people. A lawsuit was filed by people holding this belief and the lawsuit was settled out of court, together with the producers admitting no fault. High levels of zinc, used for long periods of time can lead to anemia. The amount used in dietary supplements and some immune system boosters is the right dosage for everyday use and might help prevent colds, when used on a regular basis.


Recent evidence indicates that asthmatics, who suffer with more colds than the average person, create less antibacterial proteins which would normally fight the cold germs, further encouraging the belief that a poorly functioning immune system are due to common cold symptoms that are severe, long lasting and cause complications. To find out more about the common cold and immune system boosters, check out the Immune System Booster Guide.