Previously people were accustomed to the influenza being common only during the winter months, but now we see a greater danger from viruses attacking us nearly throughout the year. It’s always recommended to find the respective flu shot that will protect you from getting such a horrible disease, but you may also help your body protect itself by enhancing the performance of your immune system further.
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This is not as hard as you may think, simply include more of these foods in your meals and you’ll hopefully have a better likelihood of being shielded from the colds and influenza caused by different viruses. You may not think it but eating cabbage is very beneficial for boosting the immune system. It comprises a chemical compound called glutathione that’s one of the most effective antioxidants. It’s been demonstrated to assist the organisms in fighting all kinds of harmful viruses. The really great thing about this leafy vegetable is the fact that it comes in a wide assortment of forms and is available throughout the year.
You can also cook it in a lot of ways, including in a salad, cook it on its own or serve it as a tasty side dish. The water melon is another superb source of glutathione, but it may be found abundantly primarily through summer time as it tends to be tough to preserve. Still, it is simple to consume loads of different foods which are full of antioxidants and have strong immune system enhancing properties. Garlic is definitely one of these. It’s been used for centuries for protection against the cold, flu and other ailments and it can be found in a lot of dishes in addition to eaten raw.
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The different kinds of berries are also full of antioxidants. All of us know that Vitamin C is a true immunity booster and there are lots of it in kiwis, grapefruits and oranges. Vitamin E is also perfect for improving your body’s natural defense. Nuts are also rich in vitamin E, however you’ll find it especially abundant in almonds. A small handful of them a day will provide you the amounts your body needs from this specific nutrient. The scientists have found that Vitamin D may also aid you tremendously. It’s found in meat, but also in the milk products. You may enjoy yoghurt as part of your daily diet. Still, the best source of vitamin D is from sun, just make sure you take care as ultraviolet rays can lead to skin cancer.
