Cinnamon is an aromatic spice, which is thought of as highly helpful for human health. This sweet-tasted spice is offered in the kind of hard sticks, since it is derived from the inner workings of several medicinal trees.
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It is proven to be effective in lowering the blood glucose, cholesterol and excessive body fat; while it’s also used as a thriving home remedy for the development of coronary wellness and the immune system of the human body, in addition to preventing Alzheimer’s disease or other similar sorts of brain damages. The cinnamon tea is consumed by many health-conscious individuals as a nutritious beverage, that’s also favored because of its rich flavor.
Hence, a couple of straightforward steps of creating a cup of hot cinnamon tea are discussed here. Ingredients: The key elements of creating cinnamon tea are cinnamon powder or sticks, tea bag, sugar or sweetener, milk (optional), lemon juice (optional), black pepper powder (optional) and water.
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Boil cinnamon in water – First of all, a mixture is prepared by boiling a new cinnamon stick in water for 10 – 15 minutes and the resultant liquid is then filtered through a sieve.
If a powdered form of cinnamon is used, then this powder has to be added to the boiling water and mixed thoroughly, and kept aside for a couple of minutes, to let the cinnamon powder dissolve well in the warm water.
Mix this mixture with more hot water – Some water is boiled separately for making tea, in a bowl or an electric kettle. Then this warm water is blended with the previously prepared cinnamon mix in the ratio of 3:1, right in a teacup and blended well with a spoon.
Dip the tea bag in this mix – A tea bag is put in the cup and let soak in this mixture of cinnamon concoction and warm water, for minimum 2- 3 minutes, until the liquid becomes dark brown. Add sugar or some other discretionary taste – Now 1-2 spoonfuls of sugar can be added to the cinnamon tea, according to the flavor of the drinker.
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If any diabetic or obese person will be drinking it, a similar amount of artificial sweetener ought to be added, rather than sugar. If anybody desires it to be tastier, he can add small quantity of milk to this sweetened cinnamon tea. But instead of milk, the fat individuals can opt for a few lemon juices, to prevent the additional calories of milk, while making this tea more flavored. Along with a pinch of powdered black pepper can make this tea spicier, for people who prefer a hot taste of this tea. Overall, the cinnamon tea is a very simple kind of herbal tea, which is both healthy and tasty. Therefore, it’s highly popular amongst all, old and young individuals, making them better health.
