As far as systems of alternative medicine go, Ayurveda is one of the fastest growing ones on earth. Originally from India, it’s spreading fast in the west. Although most people today associate it with massage, relaxation and therapy of health ills, Ayurveda also provides weight loss solutions. In actuality, a great deal of people have successfully embraced Ayurvedic practices for weight reduction, and in the process also restored a greater sense of balance and harmony in their lives.
Ayurveda basics
To know how Ayurveda works for weight loss, an individual must first understand the system itself. According to Ayurveda, life is a process which involves the interaction of three kinds of energies, or Doshas: Vata, Pitta andKapha. These energies are found in every individual, and you can only be considered physically, emotionally and emotionally healthy, when these energies are in balance and there is harmony.
However, if you’re struggling with obesity, excessive anxiety, a quick temper, depression, poor immunity or some other physical or psychological illnesses, it indicates that the energies aren’t in equilibrium and corrective measures are essential. As far as excess weight goes, Ayurveda doesn’t work like modern exercise procedures, which focus only on the difference between calories burned and calories consumed. As opposed to simply following a calorie formula, Ayurveda first attempts to understand why and how your energies are out of balance.
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To start with, in most people the three energies aren’t present in equal measure. It’s more probable your life entails one or two predominant energies. Vata is the energy responsible for all sorts of freedom, such as digestion, blood circulation, respiration, creative thinking, speech and emotions. People that are predominantly Vata are easily excitable, highly energetic, restless, and might struggle with constant attention and long spells of concentration.
Pittais the flame energy. It’s responsible for the mechanics of metabolism and certain thinking skills, including the capability to understand. People with a huge dose of Pitta energy don’t gain or lose weight easily; they’re quite sensitive to light; and they have a fantastic appetite for sweets, and a wonderful ability to learn and focus.
Kaphais the energy of earth and water, and is made up of all of the organs, tissues and cells in the body. Its functions include the lubrication of joints, memory retention, and bone and muscle strength. Kapha people have strong, thick set bodies and they’re trustworthy, loyal and compassionate. Their minds are stable too, but they frequently have a slow metabolism. This makes them more prone to putting on weight and they also find it very tough to shed weight.
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When any of these energies is out of equilibrium, it causes certain particular physical and psychological repercussions. The first thing an Ayurvedic practitioner will do is understand your physical and psychological characteristics, to be able to identify what your overriding energy is. After this, he’ll diagnose your imbalances and prescribe a particular type of lifestyle, diet and exercise so that you can attain a state of equilibrium and harmony.
As an example, if he finds out your obesity is related to imbalance within your Kapha Dosha, he can prescribe mild foods, avoiding iced drinks, fatty foods and dairy, and maintaining your workout routine flexible. At the end of the day, you may draw lots of benefit from Ayurveda as a weight loss solution. At exactly the exact same time, it will also function as a holistic treatment for additional lifestyle ills, such as excessive stress, short temper and stress.
